Everything listed under: benefits of exercising during pregnancy

  • 5 Pregnancy Exercises With A Ball

    5 Pregnancy Exercises With A Ball  If you want to be able to lose your baby weight fast post pregnancy, then let me encourage you to do 2 things. 1.  Exercise 2.

  • 4 Best Pregnancy Butt Exercises

    4 Best Pregnancy Butt Exercises  Is your BUTT growing almost as much as your BELLY? This happens way too often to pregnant women. Now there is a reason why this happens but it doesn't need to happen the way it does for most pregnant women.

  • Fit Arms Pregnancy Workout

    Fit Arms Pregnancy Workout   Look at the size of my arms........ I hear this all the time from pregnant women. I know, it sucks!

  • 5 AB Exercises For Pregnancy (that are safe)

    5 AB Exercises For Pregnancy (that are safe)  You know what can be TWO horrible things that happened during and after pregnancy? 1.  Having back pain all pregnancy.

  • Exercise More For A Better Labor

    Exercise More For A Better Labor  I was super surprised when my OB told me that my labor and delivery would be 50% faster and easier if I exercised. I mean, I know all the benefits of exercise being that I have been in the fitness and health industry for almost 2 decades, but really......  faster and easier labor.......

  • Pregnancy Workout At Home (With Bands)

    Pregnancy Workout At Home (With Bands)  Don't be afraid of the weight gain during your pregnancy. Weight gain is a natural and necessary part of pregnancy so instead of resisting it, embrace it. Your body is about to go through some major changes.

  • "Belly Only" Pregnancy Exercises You Can Do At Home

     "Belly Only" Pregnancy Exercises You Can Do At Home The number one fear for pregnant women.............   Weight Gain! I know this because I talk to pregnant women on a daily basis.

  • Hips & Butt Home Pregnancy Workout

    Hips & Butt Home Pregnancy Workout  Are your hips and butt growing? Does it seem like they are growing proportionally to your belly? Ugh, I feel ya!

  • Control Weight Gain Pregnancy Workout

     Control Weight Gain Pregnancy Workout   Are you having a hard time with your weight gain during your pregnancy? If you are, don't worry.   Most women have a hard time.

  • A Refreshing & Healthy Yogurt Parfait for your Pregnancy Diet

    A Refreshing & Healthy Yogurt Parfait For Your Pregnancy Diet   Have you been getting any food aversions? I did, I got some aversions to protein the first trimester of both my pregnancies. But I quickly fixed those like this.  You know, so many women use pregnancy as a means to over eat, eat what they want and in turn they end up gaining a ton of weight, being very uncomfortable and achy all pregnancy and end up not being able to lose the baby weight.

  • 8 Things You Can Do To Prevent EXCESS Weight Gain During Pregnancy

    8 Things You Can Do To Prevent EXCESS Weight Gain During Pregnancy  So which one are you? The happy to be pregnant girl or the hate to be pregnant girl? You know, after years of working with thousands of pregnant women, I have  come to the realization that those women who hate being pregnant are those that end up gaining a ton of weight.

  • A Healthy "Cake" Recipe For Your Pregnancy Diet

    A Healthy "Cake" Recipe For Your Pregnancy Diet  Are you having "cravings" while pregnant? If you are, you are going to want this recipe.   It is the most delicious "healthy cake recipe" and you will feel like you are indulging but you won't be hurting yourself or your baby during this pregnancy.  If you have been "Craving Carbs", you may want to read this short post on What To Eat When You Crave Carbs.

  • Prepare Your Husband For Your Labor

    Prepare Your Husband For Your Labor  I'm sure you have gotten tons of advise from friends and family as to what to expect from labor. You may have even taken a course at the hospital in which you will have the baby and you have probably read a ton of articles, blogs, videos, etc. on how to prepare for labor.

  • Pregnancy Diet Snack: Coco-Oat Bites

    Life is BUSY!  I know!  Trying to juggle work, kids (if you have more), hubby, home, cooking, on top of being pregnant is no easy task.  And what I find, is that most women let go of their health and fitness because its so overwhelming.

  • How To Prevent Stretch Marks During Pregnancy

    Stretch marks........  One of those nightmares with just the thought of PREGNANCY. We hear the horror stories of women who complain about having stretch marks because of pregnancy.

  • Pregnancy Exercise Plan You Can Do From Home

    So many women hate being pregnant. I feel terrible for these women when they talk about "hating" pregnancy so much. Pregnancy is the most precious gift that God gives us.

  • 20-Minute Pregnancy Workout At Home

    With all the benefits of exercise during pregnancy, its insane not to dedicate and commit at least a few hours of the week to it.   I mean, there are 168 hours in a week, and in just 3-20 Minute workouts, you can be a much happier pregnant woman.  You will be more confident, have more energy, have less aches and pains, gain less excess weight, have a faster delivery.....

  • Protein Aversions - Why? & What To Eat To Keep It Healthy

    I didn't really get any "Cravings" per say, during either of my pregnancies, but I did get aversions. Especially to PROTEIN......  and during both, even though my son's pregnancy was worse.

  • Toning Pregnancy Workout To Help You Lose Baby Weight Fast

    I know how hard it is as a woman to see your body change so drastically and so fast. But what I have found is even harder, is when its been 6-12 months postpartum and you still look pregnant.   I tell you this because for years I have been working not only with pregnant women but with women who have had children years ago and still have a pooch and are 10-20-30 lbs over weight.

  • Safe & Easy Pregnancy Workout

    Not only is it safe to workout during pregnancy, but it is crucial if you want to experience minimal aches and pains, have energy, sleep well, and have a speedy labor and delivery.  Oh, and if you want to get in pre-pregnancy shape in record time. I am such a huge advocate for working out during pregnancy, not only because I am a trainer and I know how beneficial it is but because I have been through 2 pregnancies.

  • Safe Exercises For Pregnancy Workouts

    I wish more women knew all the benefits to exercising during pregnancy.  I think if they did, more women would have safe, healthy and fit pregnancies.  More women would love and enjoy pregnancy.

  • No Stretch Marks Pregnancy Workouts

    Every woman worries about STRETCH MARKS when they get pregnant.  I mean, its hard not to.  Because you can't imagine your body right now stretching as far as you know its going to.  And you can only hope and pray you don't get stretch marks.....

  • Minimal Weight Gain Pregnancy Workout

    So many women stress so much about weight gain during pregnancy. I have even met women who do not want to get pregnant because they are afraid of the weight gain.   And that is so silly!

  • Full Body At Home Pregnancy Workout

    Its hard enough to get out of bed some days when we are pregnant, especially the first trimester.   And a lot of women are still working, trying to build a nursery, etc.  So I know that going to the gym is the last thing in your mind.

  • Fit During Pregnancy With These Exercises

    Most people would think that FIT and PREGNANCY can't possibly be put in the same sentence together. But my friend, they can! You CAN be a super fit prego.

  • "Butt" Training Pregnancy Workout

    Here is some good news my pregnant friend....... If you are feeling like your butt and hips are expanding at the same rate as your belly, don't fear.......... Exercise can cure that!

  • Toned Arms Pregnancy Exercises

      A question I get asked all the time is "Can I tone my arms while pregnant"? And the answer is YES! What is crazy to me, is that a lot of women wait until they are pregnant to be in shape.

  • Safe & Effective Pregnancy Exercises

    It is incredibly beneficial to exercise during pregnancy.  I worked out with both pregnancies and had 2 amazing experiences.  Well, my second was a bit harsh.

  • Prenatal Legs Workout

    The Legs and Butt seems to be our trouble area as women, even when we are not pregnant. The reason is simple........ ESTROGEN.

  • Full Body Pregnancy Workout

    To "feel" HUGE or to "feel" SEXY.............. Which one would you rather feel like during pregnancy? Well, believe it or not, it is possible to feel fit and sexy during pregnancy.

  • Pregnancy Exercises For The "Butt"

    Yikes....... The Belly grows and the butt and hips grow almost proportionally...... LOL Well, at least it feels like it.

  • Keep Your Hips "In Check" Pregnancy Workout

    With Pregnancy comes the hormones, the growing belly and the growing HIPS.......... But it doesn't have to be that bad! The Belly, well you can't do much about that, and it doesn't have to be too big if you eat healthy and moderately.

  • No Extra “Baby Weight” - Only Belly “Pregnancy Workout”

    The dreaded "Baby Weight"......... Well, the good news is that baby weight is completely normal and healthy.   The bad news is that it is quite easy to gain EXCESS weight.

  • Toned Body Pregnancy Workout

    Nothing makes a pregnant woman feel better and enjoy her pregnancy than having a toned pregnancy body.  Well........ Maybe one thing........

  • Stay Fit During Pregnancy Workout

    I can't stress enough the positive impact that exercise has on pregnancy.  It can literally make the difference between enjoying your pregnancy and not. Most women hate being pregnant because they feel horrible about themselves.

  • 10 Reasons To Stay Active During Pregnancy

    I love it when Mommy-To-Be's are into health and fitness.  Working out and healthy eating has a huge effect on pregnancy.  It can help you actually enjoy pregnancy and feel good and confident and also help you reduce postpartum depression.

  • Safe Pregnancy Workout For A Fit Pregnancy

    The trick to having a wonderful pregnancy and enjoying every bit of it and feeling confident and happy is to "feel good about yourself". And this is no easy task.  I tell you that because I have been working and surrounded by pregnant women for many years.

  • Pregnancy Exercises For The Thighs

    Pregnancy Exercises For The Thighs  Isn't it great news that your entire body doesn't have to get big along with your belly. Well, if you didn't know, now you do! Ok, I lie a little......

  • Fit Pregnancy Workout

    Maybe I shouldn't say FIT PREGNANCY...... Maybe a better word is a HEALTHY PREGNANCY! Because that is what is really important.

  • Pregnancy Exercises For The Butt

     Pregnancy Exercises For The Butt Got JUNK in the TRUNK? I feel ya! Why is it that as soon as we get pregnant, the booty automatically starts growing?

  • Prevent Belly Stretch Marks With This Pregnancy Core & Thighs Workout

    Prevent Belly Stretch Marks With This Pregnancy Core & Thighs Workout  Its so hard to see your body change so fast during pregnancy.  Well that and the raging hormones could be a recipe for an emotional disaster.  Tag along that 40 weeks, and you could be in line for a divorce.

  • No Stretch Marks Pregnancy Workout

    Aside from the anxiety of what Labor & Delivery will be like and worrying about the baby so that he/she will be ok, what else do Pregnant Women worry about? Well, since I talk to hundreds of them on a daily basis, I can assure you its...... Pregnancy Weight Gain, Stretch Marks, never getting your body back, etc.

  • "Safe" Pregnancy Workouts

    "Safe" Pregnancy Workout  There is always such a huge concern for what kinds of exercises and workouts are "Safe" during pregnancy.  And there should be.  Because you are not only putting yourself at risk, you are putting your baby at risk.

  • Pregnancy Arms Workout - No More Flab

    I just uploaded a NEW VID on My MMF Pregnancy Fitness YouTube Channel about "Growing Pains".  You know those days when your body starts changing and growing so fast that you are un sure if you are loving it or hating it. It made me start thinking of how much better I feel when I am exercising.

  • Pregnancy Exercises For The Hips & Butt

    Pregnancy is no walk in the park. I have had the experience of an easy breezy pregnancy in which I had tons of energy, no pregnancy symptoms, worked out until the day before labor and felt amazing.  Then (now 18 weeks), I had the experience of having a not so easy pregnancy.

  • Bra & Back Flab Pregnancy Exercises

    Though pregnancy is no walk in the park and we often feel nauseous, tired, and huge (LOL), if we exercise all these things will get much better. Believe me!   My first pregnancy was easy as can be, no symptoms, no problems, tons of energy and felt great.

  • Plank Exercises To Prevent Post Partum Pooch

    One of the biggest fears for most pregnant women for post partum is THE DREADED POOCH.  I see it all the time and I remember before I had my first child and my friends were having kids.  I would see them months after and they all still looked like they were 4-5 months pregnant.

  • Pregnancy Band Workout

    As of this post I am 16 weeks pregnant with my second!   So you can imagine..... The tiredness has exponentially increased.

  • Prevent Lower Back Pain Pregnancy Workout

    There is nausea, food aversions, calf cramps, lack of sleep, peeing all the time, black nipples, breast tenderness, heartburn, and then there is BACK PAIN! Isn't it crazy all these things we deal with when we are pregnant? Its good that when we get our little bundles of joy, it all becomes so worth it.

  • 1st Trimester Pregnancy Workout

    Working out during pregnancy will help ease and speed labor and delivery and you will get in pre-pregnancy shape in no time.   With my first pregnancy I only gained 20lbs, thanks to my Fit Mom-To-Be Workouts that guide you through safe and effective workouts during your pregnancy.  They work the entire body and even the core which will help prevent the pooch.

  • Toned Hips & Legs Pregnancy Workout

    The belly grows during pregnancy......... That's a given. But its not until you start approaching the second trimester that you start noticing the expansion of the hips and the rounding of the booty and girth of the thighs......LOL Now, the expansion of the hips is totally natural and has to happen, but you don't gave to gain a ton of weight and inches in the hips, butt and thighs just because you are pregnant.

  • Pregnancy Nutrition Tips For When You're NOT Feeling Good

    If you are reading this and you are pregnant, let me tell you.....  I feel you! My first pregnancy was BLISS!

  • Pregnancy Workout - Prevent Excess Weight Gain

    Oh the joys of pregnancy! For some its amazing and for others a nightmare. I was very blessed that I had a great pregnancy with Nicholas.

  • Pregnancy Exercises You Can Do @ Home

    I get it!  You are pregnant, and you are tired...... Who wants to workout when you feel like you can barely peel your body off the bed or couch.

  • Pregnancy Exercises You CAN Do

    I don't know why pregnant women think they can't or shouldn't exercise. Exercise is the BEST thing pregnant women can do to ensure a happy, strong and healthy pregnancy.  There are so many benefits to exercising when pregnancy.

  • Prenatal Exercises To Keep You "FIT"

    Last week one of my pregos' emailed me saying that she was so happy to have found My Fit Mom-To Be Workouts because she thought that because she was pregnant, she was not going to be able to get good workouts in.  She was afraid she was going to say Bye-Bye to her body forever. But my dear pregnant friend, it does not have to be that way!

  • No Back Fat Pregnancy Exercise

    This is a great pregnancy exercise to try to prevent back fat while pregnant.  And if you want more pregnancy exercises and workouts, just check them out on My Pregnancy Pinterest Boards. I hope you try this exercise and I also hope you are exercising.

  • Pregnancy Exercises You Need To Be Careful With

    I am 100% all about working out during pregnancy.   There are so many benefits to exercising during pregnancy that you would be crazy not do do it.  I tell you this because not only have I helped hundreds and hundreds of women have super fit and fabulous pregnancies and get into pre pregnancy shape in no time, but I myself did.

  • Toned Arms Pregnancy Exercises

    Toned Arms Pregnancy Exercises  I was thinking of Jessica Simpson and her pregnancy because I saw her in a weight watchers commercial the other day.  And I thought to myself........"What a shame, such a beautiful girl, and she used pregnancy as a chance to over eat and lose herself".  It really is a shame because pregnancy is such a beautiful thing and it can be so enjoyable, but with 80lbs extra weight, who can enjoy anything?

  • Keep Your Booty Small During Pregnancy

    Sure the belly is supposed to get bigger, but the entire body doesn't have to also.  Exercising makes a huge difference in pregnancy.  Aside from all the medical benefits and the postpartum benefits, exercising will prevent excess weight gain and also help you keep your booty and arms tight even while your belly is growing.

  • Prenatal Exercises For The Thighs

    Prenatal Exercises For The Thighs  Prenatal Exercise should be a part of every pregnant womans life.  There are so many benefits to exercise during pregnancy that you would be crazy not to take advantage of it. Check out all the benefits here:  Benefits of Exercise During Pregnancy. You don't have to spend countless hours exercising, if you would just invest about 3 hours per week, you would get amazing results and benefits.

  • Exercises To Tone & Slim The Arms During Pregnancy

    Even though your belly is growing because you are pregnant, doesn't mean that you have to give up on your fitness and your body.  You can totally be a fit pregnant woman and have slim and rock hard arms and legs even though your belly is getting bigger every day lol. If you don't use your pregnancy as a reason to binge and over indulge in food and CRAVINGS, and you eat pretty healthy, you can have a super fit pregnancy.

  • Pregnancy Core Exercises, Good or Bad?

    Pregnancy Core Exercises, Good or Bad?  I think this is a question that most pregnant woman wonder about as soon as they find out they are pregnant.   For the most part, each doctor is different, but first consult with your doctor and get clearance to exercise and perform core exercises.  Once you have clearance, get movin' girlfriend.

  • Pregnancy Exercises: Thighs and Butt

    Every single pregnant woman should exercise throughout her entire pregnancy.  I wonder if women understand all the benefits of exercising during pregnancy.  If they did, I think more women would exercise while pregnant.

 
 

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