Everything listed under: benefits of working out while pregnant

  • 4 Best Pregnancy Butt Exercises

    4 Best Pregnancy Butt Exercises  Is your BUTT growing almost as much as your BELLY? This happens way too often to pregnant women. Now there is a reason why this happens but it doesn't need to happen the way it does for most pregnant women.

  • Fit Arms Pregnancy Workout

    Fit Arms Pregnancy Workout   Look at the size of my arms........ I hear this all the time from pregnant women. I know, it sucks!

  • 5 AB Exercises For Pregnancy (that are safe)

    5 AB Exercises For Pregnancy (that are safe)  You know what can be TWO horrible things that happened during and after pregnancy? 1.  Having back pain all pregnancy.

  • A Refreshing & Healthy Yogurt Parfait for your Pregnancy Diet

    A Refreshing & Healthy Yogurt Parfait For Your Pregnancy Diet   Have you been getting any food aversions? I did, I got some aversions to protein the first trimester of both my pregnancies. But I quickly fixed those like this.  You know, so many women use pregnancy as a means to over eat, eat what they want and in turn they end up gaining a ton of weight, being very uncomfortable and achy all pregnancy and end up not being able to lose the baby weight.

  • 8 Things You Can Do To Prevent EXCESS Weight Gain During Pregnancy

    8 Things You Can Do To Prevent EXCESS Weight Gain During Pregnancy  So which one are you? The happy to be pregnant girl or the hate to be pregnant girl? You know, after years of working with thousands of pregnant women, I have  come to the realization that those women who hate being pregnant are those that end up gaining a ton of weight.

  • Healthy One-Pot Recipe For Your Pregnancy Diet - Chicken Veggie Lentil Stew

     Healthy One-Pot Recipe For Your Pregnancy Diet- Veggie Lentil Stew It's crazy but most pregnant women don't really enjoy eating protein during pregnancy. Most of them actually "crave" carbs.   Craving Carbs?

  • Pregnancy Diet Snack: Coco-Oat Bites

    Life is BUSY!  I know!  Trying to juggle work, kids (if you have more), hubby, home, cooking, on top of being pregnant is no easy task.  And what I find, is that most women let go of their health and fitness because its so overwhelming.

  • Super Fit Pregnancy Workout

    The best thing you can do during pregnancy is EXERCISE. I can't tell you enough the difference it can make in your mood, your healthy, how you enjoy your pregnancy, your level of comfortableness (is that a word LOL)..... Not only have I experienced 2 amazing pregnancies because I exercised throughout them.

  • Tone The Arms Pregnancy Workout

    Toned ARMS during pregnancy, is it possible? ABSOLUTELY! If you lift weights consistently during your pregnancy, you can definitely have toned arms.

  • Pregnancy Thighs Workout

      I love that we can still feel fit and fabulous during pregnancy. Yes, the belly grows, Yes, the body totally changes, but you can still feel fit and even sexy.  I have worked with hundreds and hundreds of pregnant women who have done my Fit Mom-To-Be Workouts and they have all felt amazing and felt healthy and fit and enjoyed being pregnant.

  • Reduce Thigh Weight Gain With This Pregnancy Workout

    Why is it that the thighs and hips have to grow as the belly grows? I mean, isn't it enough that our body is changing so fast and our hormones are going crazy and we feel sick......  By the way, if you are feeling sick or if you are just finding out your pregnant and you haven't gotten to the "sick stage" yet, here are some really great tips that will help you be able to EAT HEALTHY even when you are feeling sick.  Actually, I give you ONE TIP that will seriously make you stop feeling ...

  • No PostPartum Pooch Pregnancy Workout

     This is the one thing that is so frustrating postpartum. The dreaded POOCH. I mean, isn't it enough we just had a huge belly for almost a year?

  • No Excess Weight Gain Pregnancy Workout

    YES, it is absolutely possible to NOT gain EXCESS weight during PREGNANCY. And its not hard. And YOU can do it.

  • Keep Your Hips "In Check" Pregnancy Workout

    With Pregnancy comes the hormones, the growing belly and the growing HIPS.......... But it doesn't have to be that bad! The Belly, well you can't do much about that, and it doesn't have to be too big if you eat healthy and moderately.

  • Only "Baby Weight" Pregnancy Workout

    Only "Baby Weight" Pregnancy Workout  How does one have an Only "Baby Weight" Pregnancy Workout? Is it even possible? Yes!

  • "Belly Only" Pregnancy Workout

    "Belly Only" Pregnancy Workout   Pregnancy isn't all that bad if everything goes well and you have a "Belly Only" Pregnancy.  What I mean by that, is that you only gain weight in the belly.  And it can totally be done.  But you have to get it out of your head that pregnancy is a time to over indulge, eat whatever you want, and gain a ton of weight.

  • Pregnancy Exercises For The Hips & Butt

    Pregnancy is no walk in the park. I have had the experience of an easy breezy pregnancy in which I had tons of energy, no pregnancy symptoms, worked out until the day before labor and felt amazing.  Then (now 18 weeks), I had the experience of having a not so easy pregnancy.

  • Pregnancy Band Workout

    As of this post I am 16 weeks pregnant with my second!   So you can imagine..... The tiredness has exponentially increased.

  • Prenatal Workout - Tone Your Prego Butt

    We all know and expect that when we are pregnant, our belly is going to grow.........  But does anyone tell us about the expanding hips and butt?  LOL Well, don't feel bad, the hips is normal.

  • Pregnancy Exercises You Can Do @ Home

    I get it!  You are pregnant, and you are tired...... Who wants to workout when you feel like you can barely peel your body off the bed or couch.

  • Pregnancy Weight Training Exercises That Are Safe

    Weight Training is one of the best forms of exercise when you are pregnant.  And it is also very safe.  So if I have one piece of advice to you, my pregnant friend, its engage in some weight training.

  • Keep Your Booty Small During Pregnancy

    Sure the belly is supposed to get bigger, but the entire body doesn't have to also.  Exercising makes a huge difference in pregnancy.  Aside from all the medical benefits and the postpartum benefits, exercising will prevent excess weight gain and also help you keep your booty and arms tight even while your belly is growing.

  • Pregnancy Workouts For A Fit Pregnancy

    If pregnant women new the benefits of working out, they would workout more while pregnant.  If you want to enjoy your pregnancy, feel good, and have tons of energy, then you have to dedicate a little bit of time to your pregnancy workouts.  I promise it will be so worth it.

 
 

© 2017 Michelle Marie Fit . All rights reserved.
Powered by VEfusion

Pin It!