Everything listed under: Brides Exercise

  • 20-Minute Muscle Toning Workout For Brides

    Tone your arms, back, thighs, glutes and abs with this full body 20-minute workout for busy brides.  I know that as a bride you are busy with wedding planning, a full time job, possibly house hunting, etc.  So I am bringing you bride workouts that are fast, effective and fun to do.

  • Dumbbell Wedding Dress Workout

    Every Bride wants to look great in their wedding dress and show off their arms, small waist and toned body.  I get it, those pictures will last a lifetime and its the one time in your life that you get to be the queen.  And you want to look amazing and perfect!

  • 2 Get Fit Fast Wedding Workouts

    Every Bride-To-Be wants to Get Fit for their Wedding Day. Which is why I am going to give you these 2 super effective wedding workouts. I get it, its the one day of your life that you get to be the queen.  Its one of the most important days of your life and you want to make sure your wedding gown looks perfect and that all the pictures look amazing.  I remember as soon as Danny proposed, I was on a mission to look my absolute best.  This is serious motivation, and having a very sp...

  • The Best 7 Exercises For Your Wedding Workout

    Every BRIDE-TO-BE wants to be in the best shape of their life for their wedding.  That is why having an effective and challenging wedding workout is crucial.  I can not leave this out........

  • Kim Kardashian's Wedding Workout Made Better

    So I just saw a video online of Kim Kardashian's trainer giving some tips for her wedding workout.  Now the last thing I want to do is talk smack about him as he obviously does something right since he trains so many celebs. So KUDOS to him. What bothered me a bit was that he was saying that people should do cardio and strength training at the same time.   Here is why I don't think this is effective, and not even for Kim Kardashian's wedding workout.

  • What Kim Kardashian's Wedding Workout Should Be

    Kim Kardashian is a pretty huge role model for young women.  Being a beautiful woman, a successful entrepreneur, and a celebrity.......every young girl wants to be like her. This is all good and dandy!

  • Free Wedding Workout

    Wedding Workouts should be designed to maximize FAT LOSS & increase LEAN & TONED muscle. There is a science behind an EFFECTIVE Wedding Workout, so pay attention. 5 Guidelines for an effective WEDDING WORKOUT: • Wedding Workout should include weight training and cardio workouts.

  • The Best Bride Fitness Tips

    What do you have to do as a BRIDE in order to be in the best shape of your life for your wedding? Are you currently engaged in a bride fitness program? If you aren't, I'm glad you are reading this, because if you start this program you will get in the best shape of your life.

  • Lose Weight With This Bridal Workout

    I know how important it is for you to look your absolute best on your wedding day.  Believe me I know! When Danny proposed to me in December of  2005, just minutes after I was already thinking of what I had to do to be in the best shape of my life.  So I have devised a bridal workout for you. It is every brides’ intention to look her absolute best.  But intention is just not good enough!

  • The Best Wedding Workout-Fat Burning & Muscle Toning

    Did you already start a wedding workout program?  Because if you didn't, this is your chance to start! You are a bride-to-be, so you are worrying about what you are going to do in order to get your body to look the best ever for your wedding day.  I feel you!  I remember those same thoughts as Danny proposed!

  • Wedding Weight Loss Cardio Tips

    Wedding Weight Loss Cardio Routine As a Bride-to-be, I know that you are short on time.  I know that you are working full time and trying to plan and still want to get in shape for wedding.  So check out these wedding weight loss tips. The good news is that you don’t need a lot of time, all you need is an EFFECTIVE WEDDING WEIGHT LOSS EXERCISE PROGRAM.  Most exercise programs fail because they are not effective, especially because they don’t change! Have you been there?

  • Lose Weight For The Wedding With These Tips

    Fitting into your wedding gown  looking amazing and FEELING amazing is so important…….I know…..I’ve been there….. So, since I have been there and I have helped HUNDREDS of BRIDES get there….  I want to help you.  Toget you started, I am going to give you 5 tips that are going to help you lose weight for wedding. Wedding Fitness Plan:  5 Tips to Lose Weight for your Wedding 1. Weight-training:  Perform 3 full body weight training workouts per week.

  • Tone Your Arms With This Wedding Fitness Program

    Are you wearing a strapless or sleeveless dress?  If you are then girlfriend, you have to work on those arms!  If you are just doing CARDIO, that won’t cut it!!!  You have to hit the weights.  So continue reading to get these very effective wedding fitness tips.

  • Wedding Exercise Program

    In order to achieve wedding weight loss you need a very specific exercise plan.  The plan must include weight training and cardio.  Even though this article is about the wedding workout, you also need a good wedding diet. Weight training will build lean and toned muscle.  Muscle is the actual site on the body where fat is burned.  So if you have more lean and sexy muscle, then you will be able to burn more fat more efficiently! Click on the follo...

  • 7 Wedding Fitness Tips

    If you are getting married within the next year, then this is for you!  Every single BRIDE-TO-BE wants to be in the best shape of their lives for their wedding.  I can still close my eyes and remember how I felt when I knew I was going to get married.  I remember that as soon as Danny proposed, I immediately put it upon myself to get in the best shape of my life.  So, since I know that you want to look your best as well, I have a plan for you. Wedding Fitn...

  • Wedding Fitness- 7 Steps To Fat Loss

    I know how important it is for you to look your absolute best on your wedding day.  When my husband, Danny, proposed in December 2005, I immediately began to think about what I would look like in my wedding dress.  Of course, at that very moment, I decided to commit to eating and exercising consistently in order to look my best on my wedding day.  I know you are thinking, yeah Michelle, whatever, easy for you…….you are a trainer.  Which is true, my friend, but I went through ...

  • Brides Fitness Plan

    Getting in shape for the wedding day is so important for Brides-to-be!  I mean, it’s the one and only day in your life that you are literally the Queen of the Universe  It’s your day to shine, to be amazing, to be the spot like, to be a princess or a queen, to be SPECIAL!  So, of course, every Bride-to-be wants to be in the best shape of their lives.  So I’m going to give you the BRIDE FITNESS PLAN now, but remember a complete plan should include...

  • Bridal Exercise Program

    BRIDAL EXERCISE PROGRAM FOR ABS I know that working out can be intimidating if you have never really done it before.  But I also know that you want to look your absolute best for your wedding, the only way to do it is through weight-training.  So here is a bridal exercise program that you can begin today to start losing weight. I know I know…….priority……you want your belly to be flat and your waistline small, what you want is serious bride w...

  • Brides Weight Loss Plan

    A Fat Burning Workout  FOR BRIDE WEIGHT LOSS If you were like me when I was engaged…… you are working full time, planning a wedding (2nd job), and trying to still spend time with fiancé, family, and have some time for yourself.  That little time for yourself is usually spent trying to get in shape for wedding day.  So I have devised a bride weightloss program for you. I know that it can be hard and that time isn’t abundant.  But girlfriend, you can still do it!...

  • Fast Wedding Weight Loss

    Want to lose weight for your wedding………..FAST? 4 FAST Wedding Weight-Loss Tips • Cut back on your serving sizes by 25%.  To find out what should be included in your Wedding Diet click onWedding Diet. • Alternate 2 days of no carbohydrates except for breakfast with 1 day of regular carbohydrate intake with protein.  For a sample menu of a non-carbohydrate day go click on SAMPLE MENU for wedding weight-loss.

  • Wedding Weight Loss Tips For Slimming Down

    If your wedding is coming up in the next year………It is time to get moving with a Wedding Weight-Loss fitness and diet plan to help you lose weight and get toned for your wedding Slimming down is easy.  It’s just that people normally don’t have the RIGHT FORMULA! Here are 5 Wedding Weight-Loss Tips to help you Slim Down.  If you do these you will start losing weight IMMEDIATELY. Wedding Weight Loss Tips Wedding Weight Loss Tip #1: Cut back on your PORTIONS:  even if you ar...

  • Wedding Fitness Tips

    Apply these wedding fitness tips and you will be on your way to wedding weight loss. Most brides leave wedding fitness until the end, don’t do that!  Start your wedding fitness plan now and you will be in tip top shape for your wedding day. 6 Wedding Fitness Tips • Perform 3 weight training workouts per week.

  • Brides Weight Loss Plan

    As I have told you before, cardio is an integral part of your bride weight-loss plan.    If you are performing weight-training and eating right, then cardio will aid you in FAT LOSS! So, I am going to give a sample cardio workout for you to try.  This cardio workout is very effective for FAT LOSS!  I know you want to look your very best for your wedding day, so get movin’ girl, this bride weight loss routine will help you get started. Cardio...

  • Lose 10lbs With These Wedding Fitness Tips

    This Wedding Fitness Plan will Help YOU! Losing weight is not easy especially when under stress! Most of the time stress is relieved through EATING!!!

  • The 20-Minute Wedding Workout

    If you are planning your wedding and working full time, I know how hard it can be to get a workout in.  But I also know how important it is for a BRIDE to be in the best shape of her life for the wedding.  This wedding workout is going to help you get fit even if you think you have no time. Weight-training is the BEST way to get in shape.  It not only burns more calories post-workout than cardio, but it is the only way to get tight, toned, lean muscle...

  • The Buff Bride Workout

    Need to lose weight FAST for your wedding? Want to be slim, trim, & toned in your wedding dress? This Buff Bride Workout will help you get there!

  • Workouts For Brides

    What are you waiting for Bride? Your wedding is coming up and you have to look your best! Workouts for Brides should be quick and easy to do.  But they must also be very effective at losing fat and toning the body with lean and sexy muscles.  These Workouts for Brides will help the Bride get into the best shape of her life.

  • The Best Bride Exercise Routine

    Don't wait until the last minute to start a bride workout routine.  If you are wearing a wedding gown that reveals your arms and shoulders, you must start your bride exercise routine now. I’m going to give you some tips that will help you with your bride exercise routine.  The goal is to lose fat and sculpt the arms, midsection, and thighs.  I'm also giving you a sample workout to get started. Bride Exercise Tips for the arms • Work your arms in ...

  • Wedding Workout Plan-Get Toned

    You might have asked yourself before……why do I keep working and not see results?  This is why most women quit their workout regimen.  They workout all the time and  don’t see results.  I guess I would quit too if I was investing all this time and energy into working out and I wasn’t seeing any changes in my body!  This is why I'm giving you these wedding workout tips.

  • Fat Loss Bride Exercise Program

    bbI am sure that you are fluttered with things to do, you have to find caterers, florists, DJ’s, entertainment, photographers, reception sites, wedding gowns, etc.  I know how time consuming, frustrating, and stressful it can be.  I also know how important it is to look and feel your absolute best on your wedding day, so I am going to help you by giving you the best bride exercise program available. I have seen and heard of some many women who wait until the home stretch in o...

  • Wedding Exercise Routine-Cardio Workout

    Cardio is going to play a big part in your wedding exercise routine.  Though cardio is important  in weight loss, weight-training is important part of your wedding fitness plan because it is the only way to get defined and toned. I understand why it’s hard for people to do cardio sometimes…..I mean…….1 hour on a treadmill cannot be very fun!  So here are some tips to help make your wedding exercise routine more effective and not so daunting.

  • Wedding Exercise Routine To Get You Toned & Defined

    Hopefully you have already picked out your wedding gown.  If you haven’t, I’m sure you have a good idea of what you want it to look like, and how YOU want to look in it.  Before I go any further let me begin by telling you that aside from eating “right”, the ONLY thing that is going to get your body TIGHT & TONED is weight-training exercise.  So check out these Wedding Exercise Tips If you have never weight-trained before, don’t be scared, it is super easy, as l...

  • Get In Shape For The Wedding

    Doesn’t every BRIDE want this?  To get in shape for  wedding day!  Seeming that time isn’t abundant while planning a wedding, it is important to make the exercise programs effective.  It is quality not quantity!

  • Wedding Workout Plan

    I’m sure you have already thought about exactly how you want your wedding dress to look.  If so, then you have also pictured in your mind how you want your body to look.  Right?  Then you need this wedding workout plan so you can get fit! Most wedding dresses reveal mostly the upper body, so if  you want to look tight, and toned in your wedding dress then your wedding workout plan HAS TO INCLUDE resistance training or weight-training!

  • Wedding Planner

    Do you need an event planner for your wedding? “Whether you're planning your wedding or any type of social event, we understand you have a unique style and a unique budget. Simply Elegant leaves nothing to chance, providing you friendly personalized service with impeccable execution...........................

  • Workout For Brides

  • Wedding Workout & Wedding Diet


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