Everything listed under: Brides Nutrition & Recipes

  • Bridal Weight Loss Exercises

    Most Brides-To-Be do not have too much time to exercise because they have either waited until the last moment to lose weight for the wedding or they plain out just dont have the time.  So its obvious that Bridal Weight loss has not been top priority. I get it, this is a busy time for Brides.  Most of them are trying to balance the time between work, house shopping, planning a wedding and maintaining sanity. So today, I am giving you a few exercises that if you do, you will get the bigg...

  • Last Minute Bride Diet

    If your wedding day is approaching and you still need to lose a few extra pounds, this last minute bride diet will help you.  I know you want to look your best on your wedding day, every bride does.  I remember my strong desire to look my best on my wedding day, which is why I write so much to brides.

  • 30 Day Wedding Diet

    Most Brides-To-Be decide to go on a Wedding Diet when the date is very near.  For optimal results and a lean and toned body for your wedding day, start your wedding fitness and diet program 3-6 months before the big day.  But even if you only have 30 days, don't give up, here is a wedding diet you can do that will get you amazing results.

  • Lose Weight Fast With This Bride Diet

    Brides usually wait until the last minute to start their brides diet.  I understand, there are so many stresses during this time that a diet and working out is last on the list.  But most brides end up doing a crash diet that makes them miserable.

  • Wedding Diet Tips For Brides-To-Be

    Getting married is a great motivator to get in amazing shape.  Almost every Bride I have come in contact with hopes and wishes to get into the best shape of her life for the wedding.  That is why I am going to give you these wedding diet tips.

  • What Kim Kardashian's Wedding Workout Should Be

    Kim Kardashian is a pretty huge role model for young women.  Being a beautiful woman, a successful entrepreneur, and a celebrity.......every young girl wants to be like her. This is all good and dandy!

  • Is This Like Kim Kardashian's Wedding Workout Or Better?

    Every Woman wants to be in the best shape of their life for their wedding.  What sucks, is that most women kill themselves, over-exercise, and do calorie-deprivation diets in order to get in the best shape of their lives. Is this what Kim Kardashian is doing for her wedding workout or is she doing it the right way?

  • Wedding Diet Healthy Snack Recipe

    As soon as you become a Bride-To-Be, you immediately start searching for a wedding diet.  Your desire is to look your best in your wedding gown.  So of course, the first thing to do is start a diet.

  • The Best Bride Fitness Tips

    What do you have to do as a BRIDE in order to be in the best shape of your life for your wedding? Are you currently engaged in a bride fitness program? If you aren't, I'm glad you are reading this, because if you start this program you will get in the best shape of your life.

  • A Weight Loss Wedding Diet For The Bride-To-Be

    What is the best wedding diet? The answer is none!  No diet works!

  • Wedding Gowns, Wedding Dresses: How To Lose Weight

    I think one of the most exciting parts of the wedding planning is getting the wedding gown or wedding dress.  Well, I guess it’s only exciting if your body is where it has to be and you feel good about yourself.  So, let's talk about wedding weight-loss. You can buy right now a book to help you look great in your wedding gowns. I have been at so many wedding gown stores and seen so many frustrated brides.  They are frustrated because they feel they need to lose weig...

  • Wedding Diet Plan-Healthy Recipes

    Planning a wedding is a very stressful time.  Stressful times always lead to over eating, thats why Im going to give you the perfect Wedding Diet Plan.  If you pre-make food, you will always have it available.  This helps to not make bad choices.  Bad choices are usually made when you don’t have any food available and you are starving so you grab the first and easiest thing in front of you.  If you have healthy meals and snacks prepared and in your fridge, it’s easi...

  • Wedding Weight Loss Foods

    Every BRIDE wants to lose weight for their wedding!  But it is a stressful time, and when stress is high………..so are the calories!  This is when you make the wrong choices for food.  So I’m going to give you examples of the Wedding Weight Loss foods that will help you stay on track.

  • Lose Weight For Wedding

    If you are getting married in a year or less……………….It’s time to start your Wedding Diet & Fitness Plan! Yes NOW! You don’t want to wait until the very end and have to go on crazy starvation diet that will only make you GAIN all the weight back……and more!

  • Wedding Fitness- 7 Steps To Fat Loss

    I know how important it is for you to look your absolute best on your wedding day.  When my husband, Danny, proposed in December 2005, I immediately began to think about what I would look like in my wedding dress.  Of course, at that very moment, I decided to commit to eating and exercising consistently in order to look my best on my wedding day.  I know you are thinking, yeah Michelle, whatever, easy for you…….you are a trainer.  Which is true, my friend, but I went through ...

  • Lose Weight For Your Wedding

    I know how hard it is to plan a wedding, work full time, eat right, and exercise. So, Im going to show you how to lose weight for wedding. It is a very stressful time so you want comfort in food!  Let’s break that habit right now!  Food isn’t going to give you comfort, well maybe instantaneous gratification, but 5 minutes later you will feel horrible.  Is it worth it??  Absolutely not! So what do you have to do to lose weight for wedding?

  • Bridal Diet Plan To Lose Weight

    I know how hard it is to plan a wedding and try to diet and exercise at the same time.  It seems as though you don’t have enough hours in the day.  But it I also know how important it is for you as a BRIDE to look your absolute best on your Wedding Day! So I am going to give you some snack ideas for your Bridal Diet so that you can lose fat and start getting lean and toned. Bridal Diet Guidelines: • Eat a small meal every 3-4 hours.

  • Wedding Diet Sample Menu

    Fitting perfectly in the one and only white gown is so important for BRIDES.  The best way for the busy bride to start the weight loss is in the diet (nutrition).  So though I hate the word DIET……..I’m going to give you some tips for the perfect wedding diet, and I will give you a sample menu.  Use this sample menu as a guide.  You can be as creative as you want given the right options.   This is a simple and effective Wedding Diet that will help...

  • Wedding Diet Plan To Lose Weight

    The Best Wedding Diet Plan If you want to lose weight for your wedding and be in amazing shape, you are going to have to work oncutting back your daily calories, so check out this wedding diet.  If you are not working out harder and longer. then cutting back on calories is necessary.  At the end of the day, in order to lose weight you must burn more calories than you consume. Is this hard?

  • Wedding Diet Sample Menu

    WEDDING DIET SAMPLE MENU Wedding Diet Day 1: Breakfast:  Vanilla Protein Powder, Smuckers Sugar-Free Preserves and Oatmeal blended together. Mid-morning:  Oatmeal and Egg white pancake. Lunch: Grilled Chicken breast with BBQ sauce, a sweet potato with fat-free sour cream and a salad with balsamic vinaigrette.

  • Brides Diet Meal Plan

    I can imagine how many “diets” you have done in the past!  But this is the most important one.  You are about to get married and you want to look your best on that day. First of all my friend, most “diets” basically just deprive you of calories.  When you are deprived for so long is when you end up falling off the wagon and end up binging.  So this “Bride Diet” is different!

  • The Best Wedding Dress Diet

    No need to starve yourself……I will give you the BEST WEDDING DIET, and I bet you will be eating more than ever! Here are some WEDDING DRESS DIET TIPS for increased FAT LOSS: • Eat a small meal every 3-4 hours. • Plan and pre-cook your meals and have them readily available.

  • Wedding Diet Plan-Lose Weight

    Here is how you lose weight for your wedding without starving. A starvation diet is not a good wedding diet!  Why?

  • The Ultimate Bridal Diet

    If you want to lose weight for your wedding and be in great shape…….working out is not enough!  I know…..you can’t believe I’m saying this.  I don’t mean, don’t workout.  I mean if you only workout and don’teat optimally………your results will be LIMITED! That means you will remain the same, but not lose weight or get more toned.  If you want a detailed, fat burning and toning bride exercise program to follow, you must get “Vow to be Fit”.  It will ...

  • Brides Diet Meal Plan

    Your wedding day is coming up, and you want the best bride diet out there.  Well, if you know me or read my articles, you know that I don’t believe diets work.  What I do believe in is eating right, making the best possible choices, eating foods that speed metabolism so that you can burn calories all day long, curbing calories, etc. Seeming that this is such an important event and you must look your absolute best, I am going to give you a hard core eating ...

  • Wedding Fitness & Nutrition Plan

    Wedding Fitness & Nutrition plan  7 Wedding Weight-Loss Tips Its’ the New Year! Especially if you’re Wedding is coming up! Would you like to lose 5 lbs in just a few weeks?

  • Diet For Wedding

    Dieting is very hard!  It is even harder when you are going through stressful times……like planning a wedding.  So, what you have to do in order to lose fat and not go crazy, is eat moderately.  How do you do that?  No worries, I have a diet for wedding you are going to do great with!

  • 6 Wedding Diet Healthy Recipes

    Wedding Diet  6 Healthy Recipes to help you stick to it Wedding Diet Healthy Recipe #1: Paprika Turkey Meatballs(4-6 Servings) Ingredients: 2 onions, finely chopped 2 ribs celery, finely chopped 2 garlic cloves, finely chopped One 14-ounce can diced tomatoes One 12-ounce jar roasted peppers, drained 2 tbsp paprika 2 egg whites ¼ cup homemade Ezekiel Bread Crumbs or Whole-Wheat 1 package extra lean ground turkey breast Salt and pepper to taste Low sodium chicken stock for cooking. Instr...

  • Lose Weight For Your Wedding With These Tips

    There are so many WEDDING DIETS out there……what do you do????? I know you want to look your VERY BEST for your WEDDING, but it’s not worth it to do a CRASH DIET, and then gain all the weight back plus more!!! So what do you do?

  • Brides Diet

    Wondering what you should cut out of your bride diet? I know what you are going through, working full time, planning a wedding, running around doing errands, spending time with fiancé, plus trying to workout and lose weight for wedding.  I want to help you so I'm going to give you the best BRIDE DIET!

  • Bridal Fitness & Weight Loss Plan

    Shopping for the wedding gown is fun……..looking your absolute best is IMPERATIVE!  If you don’t feel at your best, don’t worry, you can do something about it.  I have a bride fitness plan and bride diet that will help you get there.  Continue reading to get the nutrition tips and see how you can get the bride exercise program. If you have to lose some weight and get toned, you can totally do it with “Vow to be Fit”.  This book guides you step by step with ...

  • Wedding Weight Loss Do's & Don'ts

    If you are getting married, you want to be in the BEST SHAPE OF YOUR LIFE for the big day.  These wedding weight loss tips will help you get there.  It really isn’t hard to do!  There are just way too many misconceptions.  I am going to give you some wedding weight loss tips so that you can get in the best shape of your life and maintain it.  The number one mistake women make is wait until the very end to lose a ton of weight and they end up either mi...

  • Wedding Diet Tricks

    I know how important it is for you to be in the best shape of your life for your wedding.  I also know how stressful it can be.  I also know that stress often leads to binging and over-eating!  So, how do you stop that from happening?  What is the perfect wedding diet?   Is there such a thing as the perfect wedding diet? There definitely isn’t a perfect wedding diet because you shouldn’t even be DIETING!

  • Weight Loss Wedding Healthy Recipe

    Want to lose weight for wedding? If you do, you have to focus on your nutrition!  This is where you get the most bang for your buck!  So check out this weight loss wedding recipe.  For more recipes click on weight loss wedding recipes.

  • Lose Weight For The Wedding With These Tips

    THE PLAN TO LOSE WEIGHT FOR WEDDING Do you want to lose weight for your wedding? Then you need the most effective wedding exercise program available! Do you want to be in the best shape of your life for your wedding?

  • Free Wedding Diet, Wedding Tips & Wedding Workout Plans

    This Will Be Your 1-STOP Website For Tips, Diets, & Workouts For Wedding Fat Loss Continue reading to see how you can receive free wedding fitness tips, bride diets, and workouts every week. If you want to start your wedding fat loss and you want to get fit for your wedding you have to purchase “Vow to be Fit”. In this book, you will get a detailed wedding fitness program and wedding diet that you can do from 1 to 6 months before your wedding.

  • Wedding Diet Recipes

    6 Free Recipes to help you  Get in your Wedding Dress Trust me, I know how hard “DIETING” can be!  Been there, Done that!  Especially a Wedding Diet. Revolving your day around food, what time you’re going to eat, what you’re going to eat, where, counting calories, starving, depriving yourself, Etc…….

  • Wedding Gowns: Victoria's Bridal Couture

    For the top trends and best gowns in South Florida, check out www.victoriasbridalcouture.com. For more information and to see the top trends in Wedding Gowns, go to www.victoriasbridalcouture.com or email atinfo@victoriasbridalcouture.com .

  • Wedding Workout & Wedding Diet

  • Wedding Diet & Workout

    • Wedding weight-training workouts should be performed at least 3 times per week. • Wedding Workout should include 1 exercise per body part done in a circuit fashion.  Increase the number of exercises per body part further along in the program. • Beginners workout should be performed at 20 repetitions per exercise.


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