Everything listed under: burn fat

  • Sleep & Stress Affect Your Results - See How To Adjust Your Workouts

    What if I told you that the amount of exercise you are doing is hurting you? What if I told you to do less and you would get better results? What if I told you to modify your workouts when you don't sleep well or enough?

  • Cardio Workout For Women

    Cardio can be boring and tedious!  It can also be ineffective! Yes!  Meaning, you don't burn much FAT.

  • Weight Training So That It Doesn't Make You "Big"

    You can start off by doing a weight training program 3 times per week. Start by choosing one exercise per body part and performing each movement for 20 repetitions. Below is a sample exercise program to start you off.

  • Why You Get Cravings In The Afternoons & How To Prevent Them

    Ok girlfriend, I’m gonna have to lay it on you today! Why? Not because you did anything wrong necessarily, but because I just had a conversation with a girlfriend, and I think that a lot of you girls have the same issues.

  • Burn More Fat With These Types Of Workouts

    Burn More Fat With These Types Of Workouts   Are you frustrated that you have been exercising and trying to eat healthier but the scale isn't budging? Have you been doing tons of cardio and group classes, spinning, running......  but your results really aren't great?

  • Wedding Weight Loss Cardio Tips

    Wedding Weight Loss Cardio Routine As a Bride-to-be, I know that you are short on time.  I know that you are working full time and trying to plan and still want to get in shape for wedding.  So check out these wedding weight loss tips. The good news is that you don’t need a lot of time, all you need is an EFFECTIVE WEDDING WEIGHT LOSS EXERCISE PROGRAM.  Most exercise programs fail because they are not effective, especially because they don’t change! Have you been there?

  • Wedding Exercise Program

    In order to achieve wedding weight loss you need a very specific exercise plan.  The plan must include weight training and cardio.  Even though this article is about the wedding workout, you also need a good wedding diet. Weight training will build lean and toned muscle.  Muscle is the actual site on the body where fat is burned.  So if you have more lean and sexy muscle, then you will be able to burn more fat more efficiently! Click on the follo...

  • The Ultimate Bridal Diet

    If you want to lose weight for your wedding and be in great shape…….working out is not enough!  I know…..you can’t believe I’m saying this.  I don’t mean, don’t workout.  I mean if you only workout and don’teat optimally………your results will be LIMITED! That means you will remain the same, but not lose weight or get more toned.  If you want a detailed, fat burning and toning bride exercise program to follow, you must get “Vow to be Fit”.  It will ...

  • Lose Weight & Burn Tons Of Calories With These 30-Minute Workouts

    Lose Weight & Burn Tons Of Calories With These 30-Minute Workouts If you are the typical woman, you work, juggle kids, cook, clean, and the list goes on………………………………………. With these types and amounts of responsibilities it’s difficult to find time for yourself. If I don't do it at 5am, I probably wouldn't have the energy or time to do it later on.

  • Top 10 Calorie Burning Exercises To Include In Your Workouts

    Everybody is always looking for the MAJIC exercise that is going to do the trick or the MAJIC PILL that will finally make you lose those last few pounds of fat. I remember before I became a trainer, I was about 15,16 years old and all I did was read the fitness magazines looking for the best exercises, the ones that would finally change my body. Though you can not spot reduce, there are exercises that are GREAT, where you get your greatest bang for your buck!

  • Lose Weight & Workout From Home

 
 

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