Everything listed under: burning fat

  • Fix Your Fat Fighting Hormones: 5 hormones that are important to your fat loss Postpartum (and Beyond!) By Kate Horney

    The following is a guest post by my friend and fat loss expert Kate Horney, owner of Beyond Fit Physiques and creator of the Beyond Baby Postpartum Fat Loss System. Kate is a busy mom of two boys, a personal trainer, exercise physiologist, and postpartum fat loss expert and has been on the path of postpartum fat loss expert ever since becoming a mom. Below she offers some of her favorite tips for both brand new moms and also women of any age.

  • Cardio Workout For Women

    Cardio can be boring and tedious!  It can also be ineffective! Yes!  Meaning, you don't burn much FAT.

  • Lose Weight For The Holidays

    This is the last part of the Pre-Holiday Workout.  Now you are to do each workout once per week for a total of 3 Weight Training Workouts.  Like I mentioned last week, these workouts are easy, fast, and very effective at burning fat.  In order to speed fat loss and get more defined, add 3 days of interval cardio training sessions. This year you will not be like the rest of the world…………gaining weight and waiting until the New Year to start losing weight!!!!  If you have done ...

  • Brides Weight Loss Plan

    A Fat Burning Workout  FOR BRIDE WEIGHT LOSS If you were like me when I was engaged…… you are working full time, planning a wedding (2nd job), and trying to still spend time with fiancé, family, and have some time for yourself.  That little time for yourself is usually spent trying to get in shape for wedding day.  So I have devised a bride weightloss program for you. I know that it can be hard and that time isn’t abundant.  But girlfriend, you can still do it!...

  • Lose Weight & Burn Tons Of Calories With These 30-Minute Workouts

    Lose Weight & Burn Tons Of Calories With These 30-Minute Workouts If you are the typical woman, you work, juggle kids, cook, clean, and the list goes on………………………………………. With these types and amounts of responsibilities it’s difficult to find time for yourself. If I don't do it at 5am, I probably wouldn't have the energy or time to do it later on.

  • Top 5 Butt & Thigh Exercises that “Raise your Rear”

    Most women spend countless hours at the gym going from “machine” to “machine”, yet they never seem to get leaner, thinner, more defined legs and glutes. Is this you????? This is what most women are doing WRONG: They don’t have an effective fat loss and muscle toning workout program.

  • Lose Weight & Burn Tons of Calories with these 30-Minute Workouts

    If you are the typical woman, you work, juggle kids, cook, clean, and the list goes on………………………………………. With these types and amounts of responsibilities it’s difficult to find time for yourself. It’s almost impossible to find the time to exercise and get on a health program so that you can finally feel good about yourself.

 
 

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