Everything listed under: Core and Pregnancy

  • How To Prevent Diastisis Recti (Abdominal Split) During Pregnancy

    How To Prevent Diastasis Recti (Abdominal Split) During Pregnancy Have you heard of Diastasis Recti? You probably have and you are praying to God that you don't end up with it.   What Is Diastasis Recti Diastasis Recti is a separation in the rectus abdominis muscle.

  • "Belly Only" Pregnancy Exercises You Can Do At Home

     "Belly Only" Pregnancy Exercises You Can Do At Home The number one fear for pregnant women.............   Weight Gain! I know this because I talk to pregnant women on a daily basis.

  • Core Exercises During Pregnancy?

    How many times have you gone to visit a friend who had her baby months and months ago and she still looks like she is 5-6 months pregnant? Ugh, the POSTPARTUM POOCH...... It actually happens quite often.

  • "Butt" Training Pregnancy Workout

    Here is some good news my pregnant friend....... If you are feeling like your butt and hips are expanding at the same rate as your belly, don't fear.......... Exercise can cure that!

  • No PostPartum Pooch Pregnancy Workout

     This is the one thing that is so frustrating postpartum. The dreaded POOCH. I mean, isn't it enough we just had a huge belly for almost a year?

  • Keep Your Hips "In Check" Pregnancy Workout

    With Pregnancy comes the hormones, the growing belly and the growing HIPS.......... But it doesn't have to be that bad! The Belly, well you can't do much about that, and it doesn't have to be too big if you eat healthy and moderately.

  • Safe Pregnancy Workout For A Fit Pregnancy

    The trick to having a wonderful pregnancy and enjoying every bit of it and feeling confident and happy is to "feel good about yourself". And this is no easy task.  I tell you that because I have been working and surrounded by pregnant women for many years.

  • Pregnancy Workout For A Flat Post-Partum Belly

    Its so crazy how the body works! I mean, our body's completely transform.  After two pregnancies, I still think it is insane how the abdomen and belly can distend so much and then go back to normal.

  • Pregnancy Workout To Help You Get In Pre-Pregnancy Shape Fast

    I remember being freaked out when I didn't have kids yet and I would see my friends a few weeks or months after having their babies and seeing their bellies.  They looked like they were still pregnant.  I remember being horrified and hoping that wouldn't happen to me.

  • Pregnancy ABS Exercises That Are Safe

    Want me to send you monthly pregnancy workouts that are safe and effective and will help prevent excess weight gain? I can do that with my Fit-Mom-To-Be Workouts.  Hundreds of women all over the world are doing them and getting amazing results.

  • Keep Your Legs In Shape During Pregnancy

    I think one of the most horrifying and frustrating things about PREGNANCY, is that everything gets larger and wider..... LOL. Trust me, I know!

 
 

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