Everything listed under: core pregnancy exercises

  • "Belly Only" Pregnancy Exercises You Can Do At Home

     "Belly Only" Pregnancy Exercises You Can Do At Home The number one fear for pregnant women.............   Weight Gain! I know this because I talk to pregnant women on a daily basis.

  • Core Exercises During Pregnancy?

    How many times have you gone to visit a friend who had her baby months and months ago and she still looks like she is 5-6 months pregnant? Ugh, the POSTPARTUM POOCH...... It actually happens quite often.

  • Pregnancy Tips: Things To Do Before Labor & Delivery

    The last few weeks of pregnancy are full of anxiety, excitement, nervousness, deliriousness........ If you are a first time mom, there are so many things people don't tell you.  I was lucky enough to have a few friends tell me a few things, but you obviously learn by experience.

 
 

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