Everything listed under: core workout and pregnancy

  • How To Prevent Diastisis Recti (Abdominal Split) During Pregnancy

    How To Prevent Diastasis Recti (Abdominal Split) During Pregnancy Have you heard of Diastasis Recti? You probably have and you are praying to God that you don't end up with it.   What Is Diastasis Recti Diastasis Recti is a separation in the rectus abdominis muscle.

  • Core Exercises During Pregnancy?

    How many times have you gone to visit a friend who had her baby months and months ago and she still looks like she is 5-6 months pregnant? Ugh, the POSTPARTUM POOCH...... It actually happens quite often.

 
 

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