Everything listed under: diastisis recti

  • How To Prevent Diastisis Recti (Abdominal Split) During Pregnancy

    How To Prevent Diastasis Recti (Abdominal Split) During Pregnancy Have you heard of Diastasis Recti? You probably have and you are praying to God that you don't end up with it.   What Is Diastasis Recti Diastasis Recti is a separation in the rectus abdominis muscle.

  • "Safe" Pregnancy Workouts

    "Safe" Pregnancy Workout  There is always such a huge concern for what kinds of exercises and workouts are "Safe" during pregnancy.  And there should be.  Because you are not only putting yourself at risk, you are putting your baby at risk.

  • Pregnancy Exercises You Need To Be Careful With

    I am 100% all about working out during pregnancy.   There are so many benefits to exercising during pregnancy that you would be crazy not do do it.  I tell you this because not only have I helped hundreds and hundreds of women have super fit and fabulous pregnancies and get into pre pregnancy shape in no time, but I myself did.

 
 

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