Everything listed under: eating healthy

  • Weight Training So That It Doesn't Make You "Big"

    You can start off by doing a weight training program 3 times per week. Start by choosing one exercise per body part and performing each movement for 20 repetitions. Below is a sample exercise program to start you off.

  • Burn More Fat With These Types Of Workouts

    Burn More Fat With These Types Of Workouts   Are you frustrated that you have been exercising and trying to eat healthier but the scale isn't budging? Have you been doing tons of cardio and group classes, spinning, running......  but your results really aren't great?

 
 

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