Everything listed under: exercise

  • Exercise Rules During Pregnancy

     Exercise Rules During Pregnancy The number one advise I give to pregnant women is................. EXERCISE. I mean, it positively affects you in every single way.

  • Why You Get Cravings In The Afternoons & How To Prevent Them

    Ok girlfriend, I’m gonna have to lay it on you today! Why? Not because you did anything wrong necessarily, but because I just had a conversation with a girlfriend, and I think that a lot of you girls have the same issues.

  • Weight Loss Workouts: Lose Weight In 30 Minutes

    Summer is almost over and the kids and everyone will be back to routine. That means its time to step it up with your Fitness Goals. You probably set some goals during the holidays, have you achieved them?  Are you anywhere near reaching them?

  • Burn More Fat With These Types Of Workouts

    Burn More Fat With These Types Of Workouts   Are you frustrated that you have been exercising and trying to eat healthier but the scale isn't budging? Have you been doing tons of cardio and group classes, spinning, running......  but your results really aren't great?

 
 

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