Everything listed under: exercise and pregnancy

  • Pregnancy & Sleepless Nights - What To Do

    Pregnancy & Sleepless Nights- What To Do  It happens to all of us! Well, at least it happened to me during both pregnancies.  Being UP ALL NIGHT and not being able to sleep.

  • Exercise Rules During Pregnancy

     Exercise Rules During Pregnancy The number one advise I give to pregnant women is................. EXERCISE. I mean, it positively affects you in every single way.

  • Minimal Weight Gain Pregnancy Workout

    So many women stress so much about weight gain during pregnancy. I have even met women who do not want to get pregnant because they are afraid of the weight gain.   And that is so silly!

  • Fit & Healthy Pregnancy Workout

    Did you know that if you have a healthy and fit pregnancy, you will not only feel much better, but you will be able to enjoy it so much more. There are so many benefits to exercising during pregnancy, and its also good for the baby.  Check this out........

  • Keep Your Hips "In Check" Pregnancy Workout

    With Pregnancy comes the hormones, the growing belly and the growing HIPS.......... But it doesn't have to be that bad! The Belly, well you can't do much about that, and it doesn't have to be too big if you eat healthy and moderately.

  • Pooch Preventing Pregnancy Exercises

    Pregnancy is such a beautiful gift that God has given us. And hey, I do understand that for some women it is better than others. I do understand that some women feel sick for a lot of their pregnancy and therefore can't enjoy it as much.

  • Pregnancy Workout At Home

     Pregnancy Workout At Home Trust me, I know the feeling............... Pregnant & Exhausted! I've been through it twice and holy moly, tired isn't even the word.

  • Safe Exercises For A Fit Pregnancy

    Safe Exercises For A Fit Pregnancy  Exercise during pregnancy is not only "Safe", but its also quite beneficial.  Its beneficial both for you and for the baby.  Check out this really interesting benefit for the baby.

  • No Extra “Baby Weight” - Only Belly “Pregnancy Workout”

    The dreaded "Baby Weight"......... Well, the good news is that baby weight is completely normal and healthy.   The bad news is that it is quite easy to gain EXCESS weight.

  • No Flabby Arms Pregnancy Workout

    No Flabby Arms Pregnancy Workout  Flab!  Yuk! I mean, we already feel huge and yukky during pregnancy, why add some flab to it when you can do something about it.

  • Flat Belly PostPartum With This Prenatal Workout

    Impossible........  You may think.......... But its not!

  • Pregnancy Workout - Prevent Excess Weight Gain

    Oh the joys of pregnancy! For some its amazing and for others a nightmare. I was very blessed that I had a great pregnancy with Nicholas.

  • Keep Your Legs In Shape During Pregnancy

    I think one of the most horrifying and frustrating things about PREGNANCY, is that everything gets larger and wider..... LOL. Trust me, I know!

  • Pregnancy Exercises You CAN Do

    One of the best things you can do for you and your baby while pregnant is EXERCISE.  Don't believe me?  Check out what the NEWS has to say about Pregnancy Fitness & Healthy Nutrition.

  • Pregnancy Exercises You Need To Be Careful With

    I am 100% all about working out during pregnancy.   There are so many benefits to exercising during pregnancy that you would be crazy not do do it.  I tell you this because not only have I helped hundreds and hundreds of women have super fit and fabulous pregnancies and get into pre pregnancy shape in no time, but I myself did.

  • Toned Arms Pregnancy Exercises

    Toned Arms Pregnancy Exercises  I was thinking of Jessica Simpson and her pregnancy because I saw her in a weight watchers commercial the other day.  And I thought to myself........"What a shame, such a beautiful girl, and she used pregnancy as a chance to over eat and lose herself".  It really is a shame because pregnancy is such a beautiful thing and it can be so enjoyable, but with 80lbs extra weight, who can enjoy anything?

  • Prenatal Fitness Do's & Don'ts

    If every pregnant woman participated in a prenatal fitness program, there would be a heck of a lot more happy pregnant and post-partum women around. Not only does prenatal fitness help you prevent excess weight gain but it also increases your energy level, decreases unnecessary pains and discomforts and improves your mood. Doesn't that make you want to start a prenatal fitness program like yesterday?

 
 

© 2019 Michelle Marie Fit . All rights reserved.
Powered by VEfusion

Pin It!