Everything listed under: exercise during pregnancy

  • Exercise During Pregnancy

    Exercise During Pregnancy  Exercise during pregnancy is one of the best things you can do. Seriously! The benefits of exercise during pregnancy are so huge that you would be crazy not to do it.

  • Pregnancy & Sleepless Nights - What To Do

    Pregnancy & Sleepless Nights- What To Do  It happens to all of us! Well, at least it happened to me during both pregnancies.  Being UP ALL NIGHT and not being able to sleep.

  • The 4 Best Pregnancy Exercises For The Thighs & Butt

    Exercise during pregnancy is so important.  Not just because it will 100% help you gain less weight so that you have a more comfortable pregnancy, but because it will overall help you be in a better mood. Exercise makes you release a happy hormone called Serotonin.  During pregnancy we tend to be extremely emotional.

  • How To Prevent Stretch Marks During Pregnancy

    Stretch marks........  One of those nightmares with just the thought of PREGNANCY. We hear the horror stories of women who complain about having stretch marks because of pregnancy.

  • Toning Pregnancy Workout To Help You Lose Baby Weight Fast

    I know how hard it is as a woman to see your body change so drastically and so fast. But what I have found is even harder, is when its been 6-12 months postpartum and you still look pregnant.   I tell you this because for years I have been working not only with pregnant women but with women who have had children years ago and still have a pooch and are 10-20-30 lbs over weight.

  • Pregnancy Exercise Rules & A Workout

    There are so many benefits to exercise during pregnancy.  That any woman is crazy not to invest the time into it. And it doesn't have to be long super hard workouts, but safe and challenging ones.

  • Pregnancy Tips: Things To Do Before Labor & Delivery

    The last few weeks of pregnancy are full of anxiety, excitement, nervousness, deliriousness........ If you are a first time mom, there are so many things people don't tell you.  I was lucky enough to have a few friends tell me a few things, but you obviously learn by experience.

  • Safe & Easy Pregnancy Workout

    Not only is it safe to workout during pregnancy, but it is crucial if you want to experience minimal aches and pains, have energy, sleep well, and have a speedy labor and delivery.  Oh, and if you want to get in pre-pregnancy shape in record time. I am such a huge advocate for working out during pregnancy, not only because I am a trainer and I know how beneficial it is but because I have been through 2 pregnancies.

  • Exercise Rules During Pregnancy

     Exercise Rules During Pregnancy The number one advise I give to pregnant women is................. EXERCISE. I mean, it positively affects you in every single way.

  • Pregnancy Workout For All Trimesters

    If you were to ask me, what was the one thing that made you feel the best about your pregnancies....... I would totally say "Working Out"! It helped me sleep better at night, it made me not have aches and pains, it gave me more energy, made me feel more comfortable and confident, it helped me push those babies out in 4 hours the first time and 2 hours (full labors) the second time, and get back pre-pregnancy weight within 3 weeks.

  • Minimal Weight Gain Pregnancy Workout

    So many women stress so much about weight gain during pregnancy. I have even met women who do not want to get pregnant because they are afraid of the weight gain.   And that is so silly!

  • At Home Thighs & Butt Pregnancy Workout

    If you are pregnant right now and into your second trimester already, then you know what I mean when I say "holy butt and thighs" LOL. Its so crazy how the body changes so quickly.  I mean, the hips start spreading wide open right away.....

  • The Back Fat Pregnancy Workout

    Is it possible to only gain weight in the belly during pregnancy? I've got some good news for you......................... The answer is YES!

  • The Best Pregnancy Home Workout

    I know that being pregnant is not easy. Some women have it better than others.  But let me tell you one thing and this is from experience with 2 very different pregnancies and also from working with pregnant women and my Fit Mom-To-Be Program for many years..........

  • Reduce Thigh Weight Gain With This Pregnancy Workout

    Why is it that the thighs and hips have to grow as the belly grows? I mean, isn't it enough that our body is changing so fast and our hormones are going crazy and we feel sick......  By the way, if you are feeling sick or if you are just finding out your pregnant and you haven't gotten to the "sick stage" yet, here are some really great tips that will help you be able to EAT HEALTHY even when you are feeling sick.  Actually, I give you ONE TIP that will seriously make you stop feeling ...

  • Keep Your Hips "In Check" Pregnancy Workout

    With Pregnancy comes the hormones, the growing belly and the growing HIPS.......... But it doesn't have to be that bad! The Belly, well you can't do much about that, and it doesn't have to be too big if you eat healthy and moderately.

  • Pooch Preventing Pregnancy Exercises

    Pregnancy is such a beautiful gift that God has given us. And hey, I do understand that for some women it is better than others. I do understand that some women feel sick for a lot of their pregnancy and therefore can't enjoy it as much.

  • Pregnancy Workout At Home

     Pregnancy Workout At Home Trust me, I know the feeling............... Pregnant & Exhausted! I've been through it twice and holy moly, tired isn't even the word.

  • Safe Exercises For A Fit Pregnancy

    Safe Exercises For A Fit Pregnancy  Exercise during pregnancy is not only "Safe", but its also quite beneficial.  Its beneficial both for you and for the baby.  Check out this really interesting benefit for the baby.

  • No Extra “Baby Weight” - Only Belly “Pregnancy Workout”

    The dreaded "Baby Weight"......... Well, the good news is that baby weight is completely normal and healthy.   The bad news is that it is quite easy to gain EXCESS weight.

  • No Flabby Arms Pregnancy Workout

    No Flabby Arms Pregnancy Workout  Flab!  Yuk! I mean, we already feel huge and yukky during pregnancy, why add some flab to it when you can do something about it.

  • Lose "Baby Weight" Fast With This Prenatal Workout

    Trust me, I know how badly you want to be able to lose the dreaded "baby weight" once your little bundle of joy is here.  The thing is that most women use pregnancy as an excuse to indulge and eat what they normally wouldn't, so they gain a ton of EXCESS weight and then its incredibly hard to lose it postpartum.  Not to mention how hormonal and exhausted you are those first few weeks, then pile on there feeling bad about yourself because you still look pregnant but you are not.

  • Flat Belly PostPartum With This Prenatal Workout

    Impossible........  You may think.......... But its not!

  • Stay Fit During Pregnancy Workout

    I can't stress enough the positive impact that exercise has on pregnancy.  It can literally make the difference between enjoying your pregnancy and not. Most women hate being pregnant because they feel horrible about themselves.

  • Pregnancy Exercises For The Lower Body & Core

    Pregnancy Exercises For The Lower Body & Core  Nobody tells you that after you have your little bundle of joy and fully enjoy your pregnancy to the max (by eating the 10 months away), that you end up having a pregnant looking pooch for months and the hips......... oh my! I remember before I had my first baby when I would see friends a few months postpartum and thought to myself, oh my goodness, I sure hope that doesn't happen to me.

  • Pregnancy Workout For A Flat Post-Partum Belly

    Its so crazy how the body works! I mean, our body's completely transform.  After two pregnancies, I still think it is insane how the abdomen and belly can distend so much and then go back to normal.

  • Fit Pregnancy Workout For Arms

    One of the things pregnant women complain about the most during pregnancy is the feeling huge and growing by the day.  And I get it!  I mean we work hard all our lives to be in "decent shape", to flatten our belly, and tone our legs and its hard to just see your  body change so much and at such a fast pace.

  • Pregnancy Workout For Inner Thighs & Butt

    Thank goodness that there is a legitimate reason for the hips growing during pregnancy.  And if you thought you were alone...... Sista, you are not!

  • "Safe" Pregnancy Workouts

    "Safe" Pregnancy Workout  There is always such a huge concern for what kinds of exercises and workouts are "Safe" during pregnancy.  And there should be.  Because you are not only putting yourself at risk, you are putting your baby at risk.

  • Quick Pregnancy Workout - Don't Gain Excess Weight

    As of this post I am 21 weeks pregnant and feeling great, but there is a BUT. About 8 weeks ago, during one of my ultra sounds, I was told that I have "Partial Placenta Previa".  If you are not sure what that is, it basically means the placents is partially covering the uterus.

  • Pregnancy Core Exercises - Prevent Post-Partum Pooch

    Have you ever seen a woman that is carrying around a 1 or 2 year old but still looks like she is 4-5 months pregnant? Yup, thats the dreaded post-partum pooch and let me tell you why that happens........ During the 40 weeks of pregnancy, as the fetus gets bigger every organ and muscle in your midsection distends in order to make room for it.

  • Pregnancy Workout - Prevent Excess Weight Gain

    Oh the joys of pregnancy! For some its amazing and for others a nightmare. I was very blessed that I had a great pregnancy with Nicholas.

  • Pregnancy Arms & Core Workout

    I have to say that I totally understand how hard it is to get active and moving and get your workout in when you are pregnant.  I've been there!  But the feeling you get after the workout and the benefits you get from it far outweigh the effort, so my prego sista, you have to just "man up", actually "superwoman up" and just commit to it.

  • Fit Arms For A Fit Pregnancy

    Fit Arms For A Fit Pregnancy  Pregnancy is no joke! It is an amazing gift that God gives us and there is no experience in the world like having that little angel in your belly for almost a year and then bringing him or her into this world.  But man oh man is it tough.

  • Keep Your Legs In Shape During Pregnancy

    I think one of the most horrifying and frustrating things about PREGNANCY, is that everything gets larger and wider..... LOL. Trust me, I know!

  • Pregnancy Exercises You CAN Do

    I don't know why pregnant women think they can't or shouldn't exercise. Exercise is the BEST thing pregnant women can do to ensure a happy, strong and healthy pregnancy.  There are so many benefits to exercising when pregnancy.

  • Pregnancy Exercises For Your Legs & Butt

    I don't know why people think pregnant woman can't workout. Actually pregnant women SHOULD workout and it is actually beneficial for them to.  Not only does it help speed and ease labor and delivery but it will help you get back into pre-pregnancy weight much faster.

  • Pregnancy Weight Training Exercises That Are Safe

    Weight Training is one of the best forms of exercise when you are pregnant.  And it is also very safe.  So if I have one piece of advice to you, my pregnant friend, its engage in some weight training.

  • How To Get A Toned Pregnancy Body

    Just because you are pregnant doesn't mean you have to be huge and flabby and feel yukky about yourself. Actually, if you exercise moderately and eat healthy throughout your pregnancy, you will feel great about yourself, enjoy your pregnancy and have a fit and fabulous 10 months.  I did My Fit Mom-To-Be Workouts from the moment I found out I was pregnant until the day before I went into labor and I felt amazing, only gained 20lbs and lost 22lbs within 3 weeks of having my baby.

  • Pregnancy Exercises You CAN Do

    One of the best things you can do for you and your baby while pregnant is EXERCISE.  Don't believe me?  Check out what the NEWS has to say about Pregnancy Fitness & Healthy Nutrition.

  • Pregnancy Exercises You Need To Be Careful With

    I am 100% all about working out during pregnancy.   There are so many benefits to exercising during pregnancy that you would be crazy not do do it.  I tell you this because not only have I helped hundreds and hundreds of women have super fit and fabulous pregnancies and get into pre pregnancy shape in no time, but I myself did.

  • Pregnancy Exercises For The Legs That You CAN Do

    Pregnancy Exercises For The Legs That You CAN Do  I don't know why people stress out so much about exercise during pregnancy.  You are pregnant not handicapped and you can pretty much do any exercise as long as you do it with the proper form and intensity.  But there are some pointers I would like to share with you when it comes to the exercises that you should NOT do during pregnancy.

  • Keep Your Booty Small During Pregnancy

    Sure the belly is supposed to get bigger, but the entire body doesn't have to also.  Exercising makes a huge difference in pregnancy.  Aside from all the medical benefits and the postpartum benefits, exercising will prevent excess weight gain and also help you keep your booty and arms tight even while your belly is growing.

  • Pregnancy Exercises: Work The Butt, Stretch The Butt

    Pregnancy Workout Tips  With pregnancy obviously comes weight gain.  But it doesn't have to be too much.  If you exercise and eat right, you will only gain the necessary amount and you will feel great.

  • Prenatal Exercises To Keep The Thighs Slim & Trim

    Prenatal Exercises To Keep The Thighs Slim & Trim  Starting a prenatal exercise program should be a priority when you find out you are pregnant.   The first thing you have to do is get medical clearance from your doctor in order to engage in a prenatal exercise routine.  Once you do then you are ready to have a super fit and super healthy pregnancy.

  • Exercises To Tone & Slim The Arms During Pregnancy

    Even though your belly is growing because you are pregnant, doesn't mean that you have to give up on your fitness and your body.  You can totally be a fit pregnant woman and have slim and rock hard arms and legs even though your belly is getting bigger every day lol. If you don't use your pregnancy as a reason to binge and over indulge in food and CRAVINGS, and you eat pretty healthy, you can have a super fit pregnancy.

  • "How To" Prevent Excess Pregnancy Weight Gain

    "How To" Prevent Excess Pregnancy Weight Gain  Every pregnant woman is always concerned with the "weight gain".  And though you should be cautious of it, you don't need to be crazy about it.  Obviously, its lucrative to gain weight during pregnancy in order to sustain the baby's life so just embrace the fact that you are going to gain some healthy weight so that your baby can grow in a healthy and apt environment.

  • Exercise During Pregnancy With Workouts Like This

    To exercise during pregnancy is one of the best choices you can make now that you are going to be a mother.  There are many benefits to exercising during pregnancy of which one of the best ones is a faster and easier delivery.  Can I get an Amen?

  • Pregnancy Exercises: Thighs and Butt

    Every single pregnant woman should exercise throughout her entire pregnancy.  I wonder if women understand all the benefits of exercising during pregnancy.  If they did, I think more women would exercise while pregnant.

  • The Best Kinds Of Exercises For Pregnancy

    The Best Kinds Of Exercise For Pregnancy  Exercise and Pregnancy is what you should be thinking about right now if you want to reduce aches and pains, reduce swelling of ankles and feet, improve sleep, reduce the risk of gestational diabetes, improve mood and reduce labor and delivery time.  How much more motivating can it be to exercise while pregnant? I know!

 
 

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