Everything listed under: FAT LOSS

  • Burgers & Weight Loss?

       

  • Are "Body Weight" Workouts Effective?

    Are "Body Weight" Workouts Effective?  Being a mom is no joke.  Add on top of that a full time job, a hubby and a home and you've got a recipe for no time for workouts and healthy eating. Which ends up equalling cranky mom!

  • Kim Kardashian's Wedding Workout Made Better

    So I just saw a video online of Kim Kardashian's trainer giving some tips for her wedding workout.  Now the last thing I want to do is talk smack about him as he obviously does something right since he trains so many celebs. So KUDOS to him. What bothered me a bit was that he was saying that people should do cardio and strength training at the same time.   Here is why I don't think this is effective, and not even for Kim Kardashian's wedding workout.

  • Tone Your Arms With This Wedding Fitness Program

    Are you wearing a strapless or sleeveless dress?  If you are then girlfriend, you have to work on those arms!  If you are just doing CARDIO, that won’t cut it!!!  You have to hit the weights.  So continue reading to get these very effective wedding fitness tips.

  • The Best Wedding Dress Diet

    No need to starve yourself……I will give you the BEST WEDDING DIET, and I bet you will be eating more than ever! Here are some WEDDING DRESS DIET TIPS for increased FAT LOSS: • Eat a small meal every 3-4 hours. • Plan and pre-cook your meals and have them readily available.

  • The Ultimate Bridal Diet

    If you want to lose weight for your wedding and be in great shape…….working out is not enough!  I know…..you can’t believe I’m saying this.  I don’t mean, don’t workout.  I mean if you only workout and don’teat optimally………your results will be LIMITED! That means you will remain the same, but not lose weight or get more toned.  If you want a detailed, fat burning and toning bride exercise program to follow, you must get “Vow to be Fit”.  It will ...

  • Lose Weight & Burn Tons Of Calories With These 30-Minute Workouts

    Lose Weight & Burn Tons Of Calories With These 30-Minute Workouts If you are the typical woman, you work, juggle kids, cook, clean, and the list goes on………………………………………. With these types and amounts of responsibilities it’s difficult to find time for yourself. If I don't do it at 5am, I probably wouldn't have the energy or time to do it later on.

  • Exercises To Lift The Butt

    Most women spend countless hours at the gym going from “machine” to “machine”, yet they never seem to get leaner, thinner, more defined legs and butt. Is this you? This is what most women are doing WRONG: They don’t have an effective fat loss and muscle toning workout program.

  • Top 10 Calorie Burning Exercises To Include In Your Workouts

    Everybody is always looking for the MAJIC exercise that is going to do the trick or the MAJIC PILL that will finally make you lose those last few pounds of fat. I remember before I became a trainer, I was about 15,16 years old and all I did was read the fitness magazines looking for the best exercises, the ones that would finally change my body. Though you can not spot reduce, there are exercises that are GREAT, where you get your greatest bang for your buck!

  • Lean Legs Workout Routine For Women

    The million dollar question.... How do I lean out the legs? I know, girlfriend, if you don’t feel completely comfortable showing your thighs…..you are not wearing shorts.  The good news is you can do something about it!

  • Top 5 Butt & Thigh Exercises that “Raise your Rear”

    Most women spend countless hours at the gym going from “machine” to “machine”, yet they never seem to get leaner, thinner, more defined legs and glutes. Is this you????? This is what most women are doing WRONG: They don’t have an effective fat loss and muscle toning workout program.

 
 

© 2019 Michelle Marie Fit . All rights reserved.
Powered by VEfusion

Pin It!