Everything listed under: fat loss workout

  • Are "Body Weight" Workouts Effective?

    Are "Body Weight" Workouts Effective?  Being a mom is no joke.  Add on top of that a full time job, a hubby and a home and you've got a recipe for no time for workouts and healthy eating. Which ends up equalling cranky mom!

  • The Ultimate Legs Workout: Get Skinnier LEGS

    As a WOMAN, I know how important it is to have the LEGS in shape!!!! It’s the part of the body that we are most self conscious about!!!! Part of being a awoman……unfortunately…..is that we accumulate most of our FAT in the lower extremities.  Luckily we don’t have to be a victim to this!


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