Everything listed under: get toned

  • Sleep & Stress Affect Your Results - See How To Adjust Your Workouts

    What if I told you that the amount of exercise you are doing is hurting you? What if I told you to do less and you would get better results? What if I told you to modify your workouts when you don't sleep well or enough?

  • Wedding Workout & Wedding Diet

    You are getting married, and you want to be in THE BEST SHAPE OF YOUR LIFE.   I totally understand!  I also wanted to me in the best shape of my life when I got married, and I did!

  • A New Weight Loss Program

    Most people don’t lose weight and keep it off because they do the same weightloss program all the time.  Learn how you can make sure you continue to lose weight and get toned with these tips, and see how you can get a new weight loss program every month for a very low price. • What happens when you always do the same weight loss program? Your body adapts and doesn’t change (the dreaded plateau).  In order for your body to change, you must add a stimulus (someth...

  • Holiday Workout Program

    I know that the holidays are a hard time for people to find the time to workout.  Most of you are working full time and then going to social events and to the MALL.  What a disaster that is! I mean don’t get me wrong, I love to shop, but not during this time.  The malls are full of people that are cranky and tired, and they are not nice.  So my advice to you is to commit to 3 times per week to do your workout programs.  Try doing them first thing in the morning because a...

  • Fitness Online

    I know how busy life gets!  It’s hard enough to get our day to day things done, and we still need to make time for working out. With fitness online now available you can workout.   I have heard every excuse possible for not having time……..work too much, kids and their activities, homework, building a new home, sick, babies, starting a business, school, etc…….  I know, girlfriend!  I too wish there were more hours in the day, but reality is……there aren’t!  ...

  • How To Burn More Calories In Your Workouts: EPOC

    I had one of those interesting and frustrating talks with a girlfriend this weekend.  Memorial Day is coming up which means BIKINI for the whole weekend……HOLY MOLY! So of course, people are trying to lose 20lbs in the next 2 weeks with a quick weight loss plan to look fab for the long weekend.  So my dear friend was so excited to tell me that her new weight loss plan consisted of spinning 5 times per week.  How wonderful!  Of course I was proud of her, but...

  • Workout Routines For Women

    I just got a phone call from one of my BRIDES…..She purchased my “Vow to be Fit” book and she has been following it enthusiastically and has seen incredible results!  But she said to me in a very anxious voice……  “Michelle, these programs have been great, and they change every 4 weeks, and I have lost a ton of fat, but I’m almost done……..then what am I going to do”?   Luckily, I finally have an answer!


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