Everything listed under: healthy meals

  • Healthy Meals Plans For Moms

    As a busy mom, I know how hard it can be to get in shape yourself and be able to feed the family a tasty and healthy meal.  You don't have time to cook your "diet food" and a meal for the rest of the family. That's why I made this Healthy Meal Plan for Moms.

  • Burn More Fat With These Types Of Workouts

    Burn More Fat With These Types Of Workouts   Are you frustrated that you have been exercising and trying to eat healthier but the scale isn't budging? Have you been doing tons of cardio and group classes, spinning, running......  but your results really aren't great?


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