Everything listed under: healthy preganncy

  • Safe & Effective Pregnancy Exercises

    It is incredibly beneficial to exercise during pregnancy.  I worked out with both pregnancies and had 2 amazing experiences.  Well, my second was a bit harsh.

  • Exercise For Pregnant Women-The Core

    Exercise For Pregnant Women- The Core    There are so many misconceptions when it comes to PREGNANT WOMEN and ABS or CORE training. So many pregnant women don't train there core because they are afraid or because their doctor told them not to.  Now I know this will sound harsh, but DOCTORS should stick to doctor stuff and leave the fitness to the professionals.  Now, I must clarify that if they tell you not to work your core for medical reasons such as Placenta Prev...

  • Lower Body Pregnancy Workout

    Lower Body Pregnancy Workout  Ugh.................. Isn't the BELLY growing enough? Why do the Hips, Butt & Thighs grow too during pregnancy?

  • Flat Belly PostPartum With This Prenatal Workout

    Impossible........  You may think.......... But its not!

 
 

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