Everything listed under: healthy pregnancy

  • A Refreshing & Healthy Yogurt Parfait for your Pregnancy Diet

    A Refreshing & Healthy Yogurt Parfait For Your Pregnancy Diet   Have you been getting any food aversions? I did, I got some aversions to protein the first trimester of both my pregnancies. But I quickly fixed those like this.  You know, so many women use pregnancy as a means to over eat, eat what they want and in turn they end up gaining a ton of weight, being very uncomfortable and achy all pregnancy and end up not being able to lose the baby weight.

  • 8 Things You Can Do To Prevent EXCESS Weight Gain During Pregnancy

    8 Things You Can Do To Prevent EXCESS Weight Gain During Pregnancy  So which one are you? The happy to be pregnant girl or the hate to be pregnant girl? You know, after years of working with thousands of pregnant women, I have  come to the realization that those women who hate being pregnant are those that end up gaining a ton of weight.

  • A Healthy "Cake" Recipe For Your Pregnancy Diet

    A Healthy "Cake" Recipe For Your Pregnancy Diet  Are you having "cravings" while pregnant? If you are, you are going to want this recipe.   It is the most delicious "healthy cake recipe" and you will feel like you are indulging but you won't be hurting yourself or your baby during this pregnancy.  If you have been "Craving Carbs", you may want to read this short post on What To Eat When You Crave Carbs.

  • Strawberry Oatmeal Bars For Your Healthy Pregnancy Breakfast

    Strawberry Oatmeal Bars For Your Healthy Pregnancy Breakfast  One of the reasons why most pregnant women get MORNING SICKNESS is because they go too long without eating. It's usually the "EMPTYING OF THE STOMACH" that makes you feel sick. I wrote a really great post on How To Prevent Morning Sickness, you will totally love it and it will help you tons.

  • Pregnancy & Sleepless Nights - What To Do

    Pregnancy & Sleepless Nights- What To Do  It happens to all of us! Well, at least it happened to me during both pregnancies.  Being UP ALL NIGHT and not being able to sleep.

  • Healthy Chocolate Chip Cookies For Your Pregnancy Diet

    Eating healthy during pregnancy is so important.  Just as important as exercise is during pregnancy.   Check out all the BENEFITS TO EXERCISE DURING PREGNANCY.

  • How Your Husband Can Help You Have A Better Pregnancy

    How Your Husband Can Help You Have A Better Pregnancy  Have you heard the horror stories about pregnancy yet? I have! I had a friend when I was pregnant with my first child that told me that she HATED her husband for the entirety of her pregnancy.

  • Pregnancy Diet - Healthy & Satisfying Meal

    Pregnancy Diet - Healthy & Satisfying Meal   You know what is totally crazy and drives me insane? OB doctors don't talk to women about their Pregnancy Diet. Yeah, they tell you to eat healthy and they print out a list for you of what you shouldn't eat.

  • Lactation & Milk Production Tips For Pregnant Women

      Nursing/Breastfeeding........ Not for everyone! I have to say, I'm a huge advocate!

  • Pregnancy & Sex

    Ummmm, I don't know about you, but there got a point in my pregnancy that sex was just not enjoyable anymore. It's super crazy, everything we have to go through as women during pregnancy.  And if it isn't enough, these guys still want you to give it up even though you feel huge, not sexy, everything bothers, every position is uncomfortable or hurts.........

  • From Grumpy To Happy Being Pregnant - See How

    I don't know about you, but before I was pregnant with my first child, I didn't have such a positive outlook on PREGNANCY. I mean, how could I, when all you hear from pregnant women is how miserable they feel, how much they hate their husband, how tired they are, how everything hurts, how huge they are, how much pain they are in and how they want to eat the entire world, how their nipples are black and the hips are wide, they can't sleep, it goes on and on....... Well, that actually just scratch...

  • Protein Aversions - Why? & What To Eat To Keep It Healthy

    I didn't really get any "Cravings" per say, during either of my pregnancies, but I did get aversions. Especially to PROTEIN......  and during both, even though my son's pregnancy was worse.

  • Full Body At Home Pregnancy Workout

    Its hard enough to get out of bed some days when we are pregnant, especially the first trimester.   And a lot of women are still working, trying to build a nursery, etc.  So I know that going to the gym is the last thing in your mind.

  • Fit During Pregnancy With These Exercises

    Most people would think that FIT and PREGNANCY can't possibly be put in the same sentence together. But my friend, they can! You CAN be a super fit prego.

  • "Butt" Training Pregnancy Workout

    Here is some good news my pregnant friend....... If you are feeling like your butt and hips are expanding at the same rate as your belly, don't fear.......... Exercise can cure that!

  • Tone The Arms Pregnancy Workout

    Toned ARMS during pregnancy, is it possible? ABSOLUTELY! If you lift weights consistently during your pregnancy, you can definitely have toned arms.

  • The Back Fat Pregnancy Workout

    Is it possible to only gain weight in the belly during pregnancy? I've got some good news for you......................... The answer is YES!

  • Fit & Healthy Pregnancy Workout

    Did you know that if you have a healthy and fit pregnancy, you will not only feel much better, but you will be able to enjoy it so much more. There are so many benefits to exercising during pregnancy, and its also good for the baby.  Check this out........

  • The Best Pregnancy Home Workout

    I know that being pregnant is not easy. Some women have it better than others.  But let me tell you one thing and this is from experience with 2 very different pregnancies and also from working with pregnant women and my Fit Mom-To-Be Program for many years..........

  • Pregnancy Thighs Workout

      I love that we can still feel fit and fabulous during pregnancy. Yes, the belly grows, Yes, the body totally changes, but you can still feel fit and even sexy.  I have worked with hundreds and hundreds of pregnant women who have done my Fit Mom-To-Be Workouts and they have all felt amazing and felt healthy and fit and enjoyed being pregnant.

  • Reduce Thigh Weight Gain With This Pregnancy Workout

    Why is it that the thighs and hips have to grow as the belly grows? I mean, isn't it enough that our body is changing so fast and our hormones are going crazy and we feel sick......  By the way, if you are feeling sick or if you are just finding out your pregnant and you haven't gotten to the "sick stage" yet, here are some really great tips that will help you be able to EAT HEALTHY even when you are feeling sick.  Actually, I give you ONE TIP that will seriously make you stop feeling ...

  • Toned Arms Pregnancy Exercises

      A question I get asked all the time is "Can I tone my arms while pregnant"? And the answer is YES! What is crazy to me, is that a lot of women wait until they are pregnant to be in shape.

  • Pregnancy Exercises For The "Butt"

    Yikes....... The Belly grows and the butt and hips grow almost proportionally...... LOL Well, at least it feels like it.

  • The Best "Thigh & Hips" Pregnancy Exercises

    Wouldn't it be nice if we could go through pregnancy and only gain weight and inches in the belly? Wouldn't it be nice if we could feel super confident and even SEXY during pregnancy? Wouldn't it be nice to be able to wear little shorts and a cute top and have tight and toned legs along with a cute growing belly?

  • Exercise For Pregnant Women-The Core

    Exercise For Pregnant Women- The Core    There are so many misconceptions when it comes to PREGNANT WOMEN and ABS or CORE training. So many pregnant women don't train there core because they are afraid or because their doctor told them not to.  Now I know this will sound harsh, but DOCTORS should stick to doctor stuff and leave the fitness to the professionals.  Now, I must clarify that if they tell you not to work your core for medical reasons such as Placenta Prev...

  • Keep Your Hips "In Check" Pregnancy Workout

    With Pregnancy comes the hormones, the growing belly and the growing HIPS.......... But it doesn't have to be that bad! The Belly, well you can't do much about that, and it doesn't have to be too big if you eat healthy and moderately.

  • Pooch Preventing Pregnancy Exercises

    Pregnancy is such a beautiful gift that God has given us. And hey, I do understand that for some women it is better than others. I do understand that some women feel sick for a lot of their pregnancy and therefore can't enjoy it as much.

  • No Extra “Baby Weight” - Only Belly “Pregnancy Workout”

    The dreaded "Baby Weight"......... Well, the good news is that baby weight is completely normal and healthy.   The bad news is that it is quite easy to gain EXCESS weight.

  • No Flabby Arms Pregnancy Workout

    No Flabby Arms Pregnancy Workout  Flab!  Yuk! I mean, we already feel huge and yukky during pregnancy, why add some flab to it when you can do something about it.

  • Lose "Baby Weight" Fast With This Prenatal Workout

    Trust me, I know how badly you want to be able to lose the dreaded "baby weight" once your little bundle of joy is here.  The thing is that most women use pregnancy as an excuse to indulge and eat what they normally wouldn't, so they gain a ton of EXCESS weight and then its incredibly hard to lose it postpartum.  Not to mention how hormonal and exhausted you are those first few weeks, then pile on there feeling bad about yourself because you still look pregnant but you are not.

  • "Belly Only" Pregnancy Workout

    "Belly Only" Pregnancy Workout   Pregnancy isn't all that bad if everything goes well and you have a "Belly Only" Pregnancy.  What I mean by that, is that you only gain weight in the belly.  And it can totally be done.  But you have to get it out of your head that pregnancy is a time to over indulge, eat whatever you want, and gain a ton of weight.

  • Pregnancy Workout You Can Do From Home

    Staying Healthy & Fit during pregnancy can make or break whether you enjoy or hate your pregnancy. After working with hundreds and hundreds of pregnant women, the one thing I find in common with the ones who enjoy their pregnancies is that they exercise, eat healthy and therefore have a healthy and fit pregnancy.  They don't gain excess weight, they never get overly uncomfortable, they are still confident, they have energy.

  • Toned Body Pregnancy Workout

    Nothing makes a pregnant woman feel better and enjoy her pregnancy than having a toned pregnancy body.  Well........ Maybe one thing........

  • Prenatal Workout For Toned Legs

    Prenatal Workout For Toned Legs  Ugh!  How annoying is it that the hips and thighs seem to grow parallel to the belly during pregnancy. I mean, isn't it enough that the belly is growing, the nipples are changing color, the boobs are huge and sore, maybe even spots on the face........

  • Stay Fit During Pregnancy Workout

    I can't stress enough the positive impact that exercise has on pregnancy.  It can literally make the difference between enjoying your pregnancy and not. Most women hate being pregnant because they feel horrible about themselves.

  • Pregnancy Exercises For The Lower Body & Core

    Pregnancy Exercises For The Lower Body & Core  Nobody tells you that after you have your little bundle of joy and fully enjoy your pregnancy to the max (by eating the 10 months away), that you end up having a pregnant looking pooch for months and the hips......... oh my! I remember before I had my first baby when I would see friends a few months postpartum and thought to myself, oh my goodness, I sure hope that doesn't happen to me.

  • Workout For A Fit & Happy Pregnancy

    Pregnancy can go one of two ways........ You can either enjoy it to the max and be happy......... OR............

  • Pregnancy Workout For A Flat Post-Partum Belly

    Its so crazy how the body works! I mean, our body's completely transform.  After two pregnancies, I still think it is insane how the abdomen and belly can distend so much and then go back to normal.

  • Pregnancy Workout For No Stretch Marks

    One of our greatest fears during pregnancy (for ourselves that is.....) is getting stretch marks.  Ugh, you hear so many horror stories, and you just know that if you get them, they are permanent. So how do you prevent them from appearing?

  • Toned & Fit Arms With This Pregnancy Workout

    With a growing belly and hips that you can't do anything about........ There are 2 things that will make any pregnant woman feel better....... Heels and Toned Arms.

  • How To Prevent Excess Weight Gain With Pregnancy Workouts

    Pregnancy is no walk in the park. It is actually quite incredible......  All the changes that happen to our bodies in such a short amount.

  • Fit Pregnancy Workout

    Maybe I shouldn't say FIT PREGNANCY...... Maybe a better word is a HEALTHY PREGNANCY! Because that is what is really important.

  • Pregnancy Workout For Inner Thighs & Butt

    Thank goodness that there is a legitimate reason for the hips growing during pregnancy.  And if you thought you were alone...... Sista, you are not!

  • No Excess Weight Pregnancy Workout

    No Excess Weight Pregnancy Workout  Pregnancy is such an amazing thing.  The whole thing is just incredible......... The way your body just naturally creates a support system inside you to support the baby's life, the way your body changes, everything.

  • Quick Pregnancy Workout - Don't Gain Excess Weight

    As of this post I am 21 weeks pregnant and feeling great, but there is a BUT. About 8 weeks ago, during one of my ultra sounds, I was told that I have "Partial Placenta Previa".  If you are not sure what that is, it basically means the placents is partially covering the uterus.

  • How To Prevent Getting Sick During Pregnancy

  • I "Love" or "Hate" My Growing Pregnant Body

  • ABS For Pregnancy Workout

    A lot of pregnant women steer away from ABS during pregnancy but it is actually quite beneficial to work your ABS during pregnancy in a safe and effective way. Of course, there are plenty of exercises that you should not do, but there are also tons of ABS Exercises that you can do.  They will help reduce and prevent lower back pain.

  • Second Trimester Pregnancy Workout

    The first trimester is usually a bit scary for most women.  Society tells you to take it easy to ensure that everything will go ok.  I understand, being a first time mom is a scary thing.

  • Prenatal Exercises To Keep The Thighs Slim & Trim

    Prenatal Exercises To Keep The Thighs Slim & Trim  Starting a prenatal exercise program should be a priority when you find out you are pregnant.   The first thing you have to do is get medical clearance from your doctor in order to engage in a prenatal exercise routine.  Once you do then you are ready to have a super fit and super healthy pregnancy.

  • Pregnancy & Nutrition: Why? You Should Eat

    With Pregnancy come so many emotions.  At the beginning, most women are so happy that they can not prevent the always talked about GLOW.  It really is such a beautiful and miraculous thing to be pregnant and be carrying in your belly a little angel given to you by God.

 
 

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