Everything listed under: HEALTHY RECIPES

  • Oatmeal Breakfast Casserole For Your Pregnancy Diet

    Oatmeal Breakfast Casserole For Your Pregnancy Diet  Are waking up hungry or sick? Most pregnant women wake up feeling sick, and nothing is more horrible than starting the day sick because then you just don't feel like doing anything. I felt great my first pregnancy, but I did start having some morning sickness with my second pregnancy.

  • 5-Minute Healthy Chicken Recipe

  • Healthy Meals Plans For Moms

    As a busy mom, I know how hard it can be to get in shape yourself and be able to feed the family a tasty and healthy meal.  You don't have time to cook your "diet food" and a meal for the rest of the family. That's why I made this Healthy Meal Plan for Moms.

  • Shoulders & Arms Workout & An Awesome Recipe

    Ahhhhhhh I have to confess! Today I went to pick up Nicholas at my moms house and she greeted me with a big smile and said, "I made you an arepa, its in the oven waiting for you to get here". Ok, so I LOVE arepa's, especially my moms arepa's, and I NEVER have them.

  • Wedding Diet Healthy Snack Recipe

    As soon as you become a Bride-To-Be, you immediately start searching for a wedding diet.  Your desire is to look your best in your wedding gown.  So of course, the first thing to do is start a diet.

  • 20-Minute Full Body Workout

    What Burns More Calories, Weight Training or Cardio? Some weeks are busier than others, and on those weeks, sometimes I don't have the time to do all the workouts I want to.  But I always choose WEIGHT TRAINING over CARDIO. And let me recommend that if you have 20 minutes to spare for a workout, that you make it a weight training one.

  • Why You Get Cravings In The Afternoons & How To Prevent Them

    Ok girlfriend, I’m gonna have to lay it on you today! Why? Not because you did anything wrong necessarily, but because I just had a conversation with a girlfriend, and I think that a lot of you girls have the same issues.

  • The 6 Steps That Will Finally Change Your Body

    Have you set a goal of losing weight, getting toned, fit…………..to end up failing? You know what I’m talking about that moment when you say to your friend……… “I started eating right but it only lasted one month and then I fell off the wagon”. There are a million more excuses….you know exactly what they are.

  • Weight Loss Workouts: Lose Weight In 30 Minutes

    Summer is almost over and the kids and everyone will be back to routine. That means its time to step it up with your Fitness Goals. You probably set some goals during the holidays, have you achieved them?  Are you anywhere near reaching them?

  • Wedding Weight Loss Cardio Tips

    Wedding Weight Loss Cardio Routine As a Bride-to-be, I know that you are short on time.  I know that you are working full time and trying to plan and still want to get in shape for wedding.  So check out these wedding weight loss tips. The good news is that you don’t need a lot of time, all you need is an EFFECTIVE WEDDING WEIGHT LOSS EXERCISE PROGRAM.  Most exercise programs fail because they are not effective, especially because they don’t change! Have you been there?

  • Lose Weight For The Wedding With These Tips

    Fitting into your wedding gown  looking amazing and FEELING amazing is so important…….I know…..I’ve been there….. So, since I have been there and I have helped HUNDREDS of BRIDES get there….  I want to help you.  Toget you started, I am going to give you 5 tips that are going to help you lose weight for wedding. Wedding Fitness Plan:  5 Tips to Lose Weight for your Wedding 1. Weight-training:  Perform 3 full body weight training workouts per week.

  • Tone Your Arms With This Wedding Fitness Program

    Are you wearing a strapless or sleeveless dress?  If you are then girlfriend, you have to work on those arms!  If you are just doing CARDIO, that won’t cut it!!!  You have to hit the weights.  So continue reading to get these very effective wedding fitness tips.

  • Wedding Exercise Program

    In order to achieve wedding weight loss you need a very specific exercise plan.  The plan must include weight training and cardio.  Even though this article is about the wedding workout, you also need a good wedding diet. Weight training will build lean and toned muscle.  Muscle is the actual site on the body where fat is burned.  So if you have more lean and sexy muscle, then you will be able to burn more fat more efficiently! Click on the follo...

  • Wedding Diet Plan To Lose Weight

    The Best Wedding Diet Plan If you want to lose weight for your wedding and be in amazing shape, you are going to have to work oncutting back your daily calories, so check out this wedding diet.  If you are not working out harder and longer. then cutting back on calories is necessary.  At the end of the day, in order to lose weight you must burn more calories than you consume. Is this hard?

  • Wedding Diet Sample Menu

    WEDDING DIET SAMPLE MENU Wedding Diet Day 1: Breakfast:  Vanilla Protein Powder, Smuckers Sugar-Free Preserves and Oatmeal blended together. Mid-morning:  Oatmeal and Egg white pancake. Lunch: Grilled Chicken breast with BBQ sauce, a sweet potato with fat-free sour cream and a salad with balsamic vinaigrette.

  • Bridal Exercise Program

    BRIDAL EXERCISE PROGRAM FOR ABS I know that working out can be intimidating if you have never really done it before.  But I also know that you want to look your absolute best for your wedding, the only way to do it is through weight-training.  So here is a bridal exercise program that you can begin today to start losing weight. I know I know…….priority……you want your belly to be flat and your waistline small, what you want is serious bride w...

  • The Best Wedding Dress Diet

    No need to starve yourself……I will give you the BEST WEDDING DIET, and I bet you will be eating more than ever! Here are some WEDDING DRESS DIET TIPS for increased FAT LOSS: • Eat a small meal every 3-4 hours. • Plan and pre-cook your meals and have them readily available.

  • Brides Diet Meal Plan

    Your wedding day is coming up, and you want the best bride diet out there.  Well, if you know me or read my articles, you know that I don’t believe diets work.  What I do believe in is eating right, making the best possible choices, eating foods that speed metabolism so that you can burn calories all day long, curbing calories, etc. Seeming that this is such an important event and you must look your absolute best, I am going to give you a hard core eating ...

  • Bridal Fitness & Weight Loss Plan

    Shopping for the wedding gown is fun……..looking your absolute best is IMPERATIVE!  If you don’t feel at your best, don’t worry, you can do something about it.  I have a bride fitness plan and bride diet that will help you get there.  Continue reading to get the nutrition tips and see how you can get the bride exercise program. If you have to lose some weight and get toned, you can totally do it with “Vow to be Fit”.  This book guides you step by step with ...

  • The Buff Bride Workout

    Need to lose weight FAST for your wedding? Want to be slim, trim, & toned in your wedding dress? This Buff Bride Workout will help you get there!

  • Wedding Diet Recipes

    6 Free Recipes to help you  Get in your Wedding Dress Trust me, I know how hard “DIETING” can be!  Been there, Done that!  Especially a Wedding Diet. Revolving your day around food, what time you’re going to eat, what you’re going to eat, where, counting calories, starving, depriving yourself, Etc…….

  • Upper Body Workout For The Arm Flab

    I know how self conscious you can be during the summer when it's time to wear the short sleeve and sleeveless tops.  One of the most dreaded parts of a woman's body aside from the belly is THE ARM FLAB.   You know, when women lift their arms up and wave BYE as they shake and jiggle the under arm flab.

  • Weight Loss Workouts To Get In GREAT SHAPE

    Summer is almost over and the kids and everyone will be back to routine. That means its time to step it up with your Fitness Goals. You probably set some goals during the holidays, have you achieved them?  Are you anywhere near reaching them?

  • Top 5 Butt & Thigh Exercises that “Raise your Rear”

    Most women spend countless hours at the gym going from “machine” to “machine”, yet they never seem to get leaner, thinner, more defined legs and glutes. Is this you????? This is what most women are doing WRONG: They don’t have an effective fat loss and muscle toning workout program.


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