Everything listed under: holiday workout

  • Lose Weight For The Holidays

    This is the last part of the Pre-Holiday Workout.  Now you are to do each workout once per week for a total of 3 Weight Training Workouts.  Like I mentioned last week, these workouts are easy, fast, and very effective at burning fat.  In order to speed fat loss and get more defined, add 3 days of interval cardio training sessions. This year you will not be like the rest of the world…………gaining weight and waiting until the New Year to start losing weight!!!!  If you have done ...

  • Pre-Holiday Workout Part II

    Perform 4 sets of Circuit A:  20 repetitions with 60 seconds rest in between each circuit. A1.  Plie Squat A2.  SB Dumbbell Presses A3.  Supine Stability Ball Hip Extensions (Single leg) A4.  Reverse Fly’s Perform 3 sets of Circuit B:  20 repetitions with 60 seconds rest in between each circuit. B1.  Upright Rows B2.  Close Grip push-ups B3.  Dumbbell Bicep Curls: Supinate-Pronate Perform 2 sets of Circuit C:  20 repetitions with 60 seconds rest ...

 
 

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