Holiday Workout Program

I know that the holidays are a hard time for people to find the time to workout.  Most of you are working full time and then going to social events and to the MALL.  What a disaster that is! I mean don’t get me wrong, I love to shop, but not during this time.  The malls are full of people that are cranky and tired, and they are not nice.  So my advice to you is to commit to 3 times per week to do your workout programs.  Try doing them first thing in the morning because a...