Everything listed under: home workout

  • Leaning & Toning Upper Body Workout

    The only way to get lean and toned is by doing weight training or resistance workouts. Don't worry, be at ease that this kind of workout will NOT make you big.  It will get you lean and toned and sexy definition.

  • ABS @ Home Workout

    There is no excuses, all you need is 15 minutes and the floor, for this great ABS Workout. Targets the entire belly to help you tighten, tone and flatten it. Do 3 sets total of these great AB Exercises and you can do this 3 times a week.

 
 

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