Everything listed under: home workouts

  • Get Lean & Toned With This Workout

     So many women are afraid of lifting weights and its such a shame. Its a shame because weight training is the best type of exercise for getting a tight, toned an defined body. I myself actually lift super duper heavy weight and I don't feel that I look "masculine" or "big" at all.

  • Leaning & Toning Upper Body Workout

    The only way to get lean and toned is by doing weight training or resistance workouts. Don't worry, be at ease that this kind of workout will NOT make you big.  It will get you lean and toned and sexy definition.

  • ABS @ Home Workout

    There is no excuses, all you need is 15 minutes and the floor, for this great ABS Workout. Targets the entire belly to help you tighten, tone and flatten it. Do 3 sets total of these great AB Exercises and you can do this 3 times a week.

  • Are "Body Weight" Workouts Effective?

    Are "Body Weight" Workouts Effective?  Being a mom is no joke.  Add on top of that a full time job, a hubby and a home and you've got a recipe for no time for workouts and healthy eating. Which ends up equalling cranky mom!

  • Lose Weight & Workout From Home

  • Can A 20-Minute Workout Be A Good Workout?

    Can A 20-Minute Workout Be A Good Workout?  Don’t have time for LONG WORKOUTS?  But still want to LOSE WEIGHT?   I know how you feel.


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