Best Exercises For Lifting The Butt

Are you self conscious about your THIGHS & BUTT? I used to be, so I wouldn't wear things that were too short or too tight.   But then one day it dawned on me that I will never be PERFECT but I do work hard and I have seen some major changes in body since doing MMF Monthly Workouts on a regular basis and lifting HEAVIER WEIGHTS and working at a HIGHER INTENSITY.