Everything listed under: lose weight

  • Sleep & Stress Affect Your Results - See How To Adjust Your Workouts

    What if I told you that the amount of exercise you are doing is hurting you? What if I told you to do less and you would get better results? What if I told you to modify your workouts when you don't sleep well or enough?

  • Burgers & Weight Loss?


  • Fix Your Fat Fighting Hormones: 5 hormones that are important to your fat loss Postpartum (and Beyond!) By Kate Horney

    The following is a guest post by my friend and fat loss expert Kate Horney, owner of Beyond Fit Physiques and creator of the Beyond Baby Postpartum Fat Loss System. Kate is a busy mom of two boys, a personal trainer, exercise physiologist, and postpartum fat loss expert and has been on the path of postpartum fat loss expert ever since becoming a mom. Below she offers some of her favorite tips for both brand new moms and also women of any age.

  • Are "Body Weight" Workouts Effective?

    Are "Body Weight" Workouts Effective?  Being a mom is no joke.  Add on top of that a full time job, a hubby and a home and you've got a recipe for no time for workouts and healthy eating. Which ends up equalling cranky mom!

  • Last Minute Bride Diet

    If your wedding day is approaching and you still need to lose a few extra pounds, this last minute bride diet will help you.  I know you want to look your best on your wedding day, every bride does.  I remember my strong desire to look my best on my wedding day, which is why I write so much to brides.

  • Wedding Workout & Wedding Diet

    You are getting married, and you want to be in THE BEST SHAPE OF YOUR LIFE.   I totally understand!  I also wanted to me in the best shape of my life when I got married, and I did!

  • Cardio Workout For Women

    Cardio can be boring and tedious!  It can also be ineffective! Yes!  Meaning, you don't burn much FAT.

  • Why You Get Cravings In The Afternoons & How To Prevent Them

    Ok girlfriend, I’m gonna have to lay it on you today! Why? Not because you did anything wrong necessarily, but because I just had a conversation with a girlfriend, and I think that a lot of you girls have the same issues.

  • Weight Loss Workouts: Lose Weight In 30 Minutes

    Summer is almost over and the kids and everyone will be back to routine. That means its time to step it up with your Fitness Goals. You probably set some goals during the holidays, have you achieved them?  Are you anywhere near reaching them?

  • Bridal Exercise Program

    BRIDAL EXERCISE PROGRAM FOR ABS I know that working out can be intimidating if you have never really done it before.  But I also know that you want to look your absolute best for your wedding, the only way to do it is through weight-training.  So here is a bridal exercise program that you can begin today to start losing weight. I know I know…….priority……you want your belly to be flat and your waistline small, what you want is serious bride w...

  • A New Weight Loss Program

    Most people don’t lose weight and keep it off because they do the same weightloss program all the time.  Learn how you can make sure you continue to lose weight and get toned with these tips, and see how you can get a new weight loss program every month for a very low price. • What happens when you always do the same weight loss program? Your body adapts and doesn’t change (the dreaded plateau).  In order for your body to change, you must add a stimulus (someth...

  • Holiday Workout Program

    I know that the holidays are a hard time for people to find the time to workout.  Most of you are working full time and then going to social events and to the MALL.  What a disaster that is! I mean don’t get me wrong, I love to shop, but not during this time.  The malls are full of people that are cranky and tired, and they are not nice.  So my advice to you is to commit to 3 times per week to do your workout programs.  Try doing them first thing in the morning because a...

  • Fitness Online

    I know how busy life gets!  It’s hard enough to get our day to day things done, and we still need to make time for working out. With fitness online now available you can workout.   I have heard every excuse possible for not having time……..work too much, kids and their activities, homework, building a new home, sick, babies, starting a business, school, etc…….  I know, girlfriend!  I too wish there were more hours in the day, but reality is……there aren’t!  ...

  • Wedding Diet Recipes

    6 Free Recipes to help you  Get in your Wedding Dress Trust me, I know how hard “DIETING” can be!  Been there, Done that!  Especially a Wedding Diet. Revolving your day around food, what time you’re going to eat, what you’re going to eat, where, counting calories, starving, depriving yourself, Etc…….

  • Lose Weight & Burn Tons Of Calories With These 30-Minute Workouts

    Lose Weight & Burn Tons Of Calories With These 30-Minute Workouts If you are the typical woman, you work, juggle kids, cook, clean, and the list goes on………………………………………. With these types and amounts of responsibilities it’s difficult to find time for yourself. If I don't do it at 5am, I probably wouldn't have the energy or time to do it later on.

  • Can A 20-Minute Workout Be A Good Workout?

    Can A 20-Minute Workout Be A Good Workout?  Don’t have time for LONG WORKOUTS?  But still want to LOSE WEIGHT?   I know how you feel.


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