Fat Loss Fitness Plan

Are you working at the right intensity?  If you are not……your results are going to be limited!  Don’t waste your time and start an online fitness plan for less than $10 per month.  Be as effective and efficient as possible at losing weight, do it with a professional.   I see this all the time at the gym……someone is doing a set of  10 repetitions for bicep curls, so they have 5 lb weights in each hand and they are curling away until they just...