Tips On Building Online Fitness Programs

Weight Training is CRUCIAL to ONLINE FITNESS PROGRAMS Do you have trouble putting a weight-training program together?  I remember a couple of instances that I saw some people doing their workouts.  I know, I’m such a dork, I actually pay attention to what other people are doing at the gym.  But can you blame me, it’s what I do for a living, or at least that is the excuse I use to feel better about it. Anyways, this lady was doing “triceps”, she actually went to the gym t...