Online Fitness Training: Lose Weight & Get Toned

So many women want to get in shape and have tight and toned arms and thighs, but all they want to do is CARDIO!  The other day I had a lady contact me, she was so excited that she was going to start exercising, she was going to start online fitness training.  She was ready to get tight and toned.  As I spoke to her about the design of her program, she started freaking out.  She had never done any sorts of WEIGHT-TRAINING, and she didn’t want to start now…….she didn’...