Everything listed under: personal trainer

  • Thigh & Butt Workout For Women

    If you want more workouts like this......  I can now be YOUR personal trainer and send you My Monthly Fat Burning Workouts.  Check it out here:  30-Minute Workout Express

  • Upper Body Workout For The Arm Flab

    I know how self conscious you can be during the summer when it's time to wear the short sleeve and sleeveless tops.  One of the most dreaded parts of a woman's body aside from the belly is THE ARM FLAB.   You know, when women lift their arms up and wave BYE as they shake and jiggle the under arm flab.


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