Everything listed under: pooch exercises

  • What Exercises Prevent The Postpartum Pooch?

    I remember seeing friends after months of having their babies and they still looked 5-6 months pregnant. I remember thinking to myself, OMG, will that happen to me? Will I ever be able to look like myself again after I have kids?

  • Get ABS With These Exercises & Work The Arms Too

    I lost all my baby weight following my BeFit Moms Program. The Meal Plans are easy to follow, the meals are delicious, the shopping lists made it so easy and not stressful and all the workouts were 30 minutes and could be done from home which is important when you are a busy mom of 2 little ones. I lost all my weight in less than a month and now 10 months later am in the best shape ever.

 
 

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