Everything listed under: post partum depression

  • Safe Exercises For Pregnancy Workouts

    I wish more women knew all the benefits to exercising during pregnancy.  I think if they did, more women would have safe, healthy and fit pregnancies.  More women would love and enjoy pregnancy.

  • Lose "Baby Weight" Fast With This Prenatal Workout

    Trust me, I know how badly you want to be able to lose the dreaded "baby weight" once your little bundle of joy is here.  The thing is that most women use pregnancy as an excuse to indulge and eat what they normally wouldn't, so they gain a ton of EXCESS weight and then its incredibly hard to lose it postpartum.  Not to mention how hormonal and exhausted you are those first few weeks, then pile on there feeling bad about yourself because you still look pregnant but you are not.

  • Fit Pregnancy Exercises

    Fit Pregnancy Exercises I have worked with so many pregnant women in the last few years.  The ones that enjoy their pregnancies have one thing in common.........  They feel good about themselves.

  • 10 Reasons To Stay Active During Pregnancy

    I love it when Mommy-To-Be's are into health and fitness.  Working out and healthy eating has a huge effect on pregnancy.  It can help you actually enjoy pregnancy and feel good and confident and also help you reduce postpartum depression.

  • Pregnancy Workout To Tone Flabby Arms

    Even if you are not pregnant, flabby arms is something that bothers all of us women.  It bothers us so much that sometimes we won't even wear a sleeveless shirt even if its 90 degrees out.  When you are pregnant, it gets even harder to keep the flab off the back of the arm because your hormones are all out of whack and then add in there cravings and lack of activity and you've got a recipe for Flabby Arms LOL. Don't fret My Prego Friend, I have a great pregnancy anti flabby a...

  • Pregnancy Nutrition: How To Avoid Getting Sick

    As soon as women get pregnant, they suddenly feel this freedom to EAT, EAT & EAT.  I get it!  We always have to be worried of how we look and suck our bellies in, make sure we don't have muffin tops over our clothes, etc.

 
 

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