Everything listed under: post partum pooch

  • Full Body At Home Pregnancy Workout

    Its hard enough to get out of bed some days when we are pregnant, especially the first trimester.   And a lot of women are still working, trying to build a nursery, etc.  So I know that going to the gym is the last thing in your mind.

  • Do These 3 Things For No "Excess Weight Gain" During Pregnancy

    Do These 3 Things For No "Excess Weight Gain" During Pregnancy   I have worked with Pregnant Women long enough to know that they ALL freak out about the WEIGHT GAIN. And I don't know why, because it is inevitable. Well..........

  • No PostPartum Pooch Pregnancy Workout

     This is the one thing that is so frustrating postpartum. The dreaded POOCH. I mean, isn't it enough we just had a huge belly for almost a year?

  • Pooch Preventing Pregnancy Exercises

    Pregnancy is such a beautiful gift that God has given us. And hey, I do understand that for some women it is better than others. I do understand that some women feel sick for a lot of their pregnancy and therefore can't enjoy it as much.

  • Safe Exercises For A Fit Pregnancy

    Safe Exercises For A Fit Pregnancy  Exercise during pregnancy is not only "Safe", but its also quite beneficial.  Its beneficial both for you and for the baby.  Check out this really interesting benefit for the baby.

  • Safe Pregnancy Workout For A Fit Pregnancy

    The trick to having a wonderful pregnancy and enjoying every bit of it and feeling confident and happy is to "feel good about yourself". And this is no easy task.  I tell you that because I have been working and surrounded by pregnant women for many years.

  • Pregnancy Workout For A Flat Post-Partum Belly

    Its so crazy how the body works! I mean, our body's completely transform.  After two pregnancies, I still think it is insane how the abdomen and belly can distend so much and then go back to normal.

  • Pregnancy Workout To Help You Get In Pre-Pregnancy Shape Fast

    I remember being freaked out when I didn't have kids yet and I would see my friends a few weeks or months after having their babies and seeing their bellies.  They looked like they were still pregnant.  I remember being horrified and hoping that wouldn't happen to me.

  • Plank Exercises To Prevent Post Partum Pooch

    One of the biggest fears for most pregnant women for post partum is THE DREADED POOCH.  I see it all the time and I remember before I had my first child and my friends were having kids.  I would see them months after and they all still looked like they were 4-5 months pregnant.

  • Prevent Lower Back Pain Pregnancy Workout

    There is nausea, food aversions, calf cramps, lack of sleep, peeing all the time, black nipples, breast tenderness, heartburn, and then there is BACK PAIN! Isn't it crazy all these things we deal with when we are pregnant? Its good that when we get our little bundles of joy, it all becomes so worth it.

  • Pregnancy Nutrition- Foods You "Should" Eat

    Eating during pregnancy is a bit hard, especially the first trimester when you are not feeling so hot and when the food aversions begin. Ugh.......  Especially the "Protein" aversion.

  • ABS For Pregnancy Workout

    A lot of pregnant women steer away from ABS during pregnancy but it is actually quite beneficial to work your ABS during pregnancy in a safe and effective way. Of course, there are plenty of exercises that you should not do, but there are also tons of ABS Exercises that you can do.  They will help reduce and prevent lower back pain.

 
 

© 2019 Michelle Marie Fit . All rights reserved.
Powered by VEfusion

Pin It!