Everything listed under: postpartum pooch

  • At Home Thighs & Butt Pregnancy Workout

    If you are pregnant right now and into your second trimester already, then you know what I mean when I say "holy butt and thighs" LOL. Its so crazy how the body changes so quickly.  I mean, the hips start spreading wide open right away.....

  • Full Body At Home Pregnancy Workout

    Its hard enough to get out of bed some days when we are pregnant, especially the first trimester.   And a lot of women are still working, trying to build a nursery, etc.  So I know that going to the gym is the last thing in your mind.

  • "Butt" Training Pregnancy Workout

    Here is some good news my pregnant friend....... If you are feeling like your butt and hips are expanding at the same rate as your belly, don't fear.......... Exercise can cure that!

  • Do These 3 Things For No "Excess Weight Gain" During Pregnancy

    Do These 3 Things For No "Excess Weight Gain" During Pregnancy   I have worked with Pregnant Women long enough to know that they ALL freak out about the WEIGHT GAIN. And I don't know why, because it is inevitable. Well..........

  • Prenatal Legs Workout

    The Legs and Butt seems to be our trouble area as women, even when we are not pregnant. The reason is simple........ ESTROGEN.

  • No PostPartum Pooch Pregnancy Workout

     This is the one thing that is so frustrating postpartum. The dreaded POOCH. I mean, isn't it enough we just had a huge belly for almost a year?

  • Pooch Preventing Pregnancy Exercises

    Pregnancy is such a beautiful gift that God has given us. And hey, I do understand that for some women it is better than others. I do understand that some women feel sick for a lot of their pregnancy and therefore can't enjoy it as much.

  • Fit Pregnancy Exercises

    Fit Pregnancy Exercises I have worked with so many pregnant women in the last few years.  The ones that enjoy their pregnancies have one thing in common.........  They feel good about themselves.

  • The Best Pregnancy "Pooch" Preventing Workout

    Have you ever seen a friend or a family member who recently had a baby (months ago) and still has a POOCH?  They still look about 4-5 months pregnant?  Maybe its you, maybe you had a few pregnancies and still have that super annoying postpartum pooch.

  • Fit Pregnancy Thighs Workout

    Pregnancy, even though it is the most precious gift God gives us women, it is no joke and extremely tough. It is a huge and rapid change in our bodies.  Not just aesthetically, like our hips widening, nipples darkening, belly growing…..

  • Pregnancy Workout For A Flat Post-Partum Belly

    Its so crazy how the body works! I mean, our body's completely transform.  After two pregnancies, I still think it is insane how the abdomen and belly can distend so much and then go back to normal.

  • Plank Exercises To Prevent Post Partum Pooch

    One of the biggest fears for most pregnant women for post partum is THE DREADED POOCH.  I see it all the time and I remember before I had my first child and my friends were having kids.  I would see them months after and they all still looked like they were 4-5 months pregnant.

  • Pregnancy Core Exercises - Prevent Post-Partum Pooch

    Have you ever seen a woman that is carrying around a 1 or 2 year old but still looks like she is 4-5 months pregnant? Yup, thats the dreaded post-partum pooch and let me tell you why that happens........ During the 40 weeks of pregnancy, as the fetus gets bigger every organ and muscle in your midsection distends in order to make room for it.

 
 

© 2019 Michelle Marie Fit . All rights reserved.
Powered by VEfusion

Pin It!