Everything listed under: pregnancy

  • How Should I Eat During Pregnancy To Prevent Excess Weight Gain

    How Should I Eat During Pregnancy To Prevent Excess Weight Gain   Pregnancy weight gain is something that every woman is concerned with. I have even spoken to women who don't want to get pregnant solely for the reason of not wanting to lose their body. That is crazy!

  • Exercise More For A Better Labor

    Exercise More For A Better Labor  I was super surprised when my OB told me that my labor and delivery would be 50% faster and easier if I exercised. I mean, I know all the benefits of exercise being that I have been in the fitness and health industry for almost 2 decades, but really......  faster and easier labor.......

  • "Belly Only" Pregnancy Exercises You Can Do At Home

     "Belly Only" Pregnancy Exercises You Can Do At Home The number one fear for pregnant women.............   Weight Gain! I know this because I talk to pregnant women on a daily basis.

  • Afraid You Will Have To Sacrifice Your "Social Life" When Baby Arrives?

    Afraid You Will Have To Sacrifice Your "Social Life" When Baby Arrives?  When you have a baby your whole life changes. I remember the anxiety during my first pregnancy............ The first pregnancy is always harder because there are so many unknowns and you basically rely on the stories and experiences of friends and family to dictate your own feelings and thoughts.

  • Having Faith Through Pregnancy

    Having Faith Through Pregnancy  Pregnancy is such an exciting time….. Well, for the most part it is because we just can’t wait to meet our little bundle of joy. But then we get hit with all the side effects of pregnancy, which is why most women end up hating being pregnant.

  • Healthy Recipe For Your Pregnancy Diet - Zucchini Cakes - To Die For!

     Healthy Recipe For Your Pregnancy Diet- Zucchini Cakes- To Die For!   Eating vegetables during your pregnancy is so important. There are so many vitamins and nutrients in vegetables that its crucial for you to eat them so they benefit your baby.

  • A Healthy "Cake" Recipe For Your Pregnancy Diet

    A Healthy "Cake" Recipe For Your Pregnancy Diet  Are you having "cravings" while pregnant? If you are, you are going to want this recipe.   It is the most delicious "healthy cake recipe" and you will feel like you are indulging but you won't be hurting yourself or your baby during this pregnancy.  If you have been "Craving Carbs", you may want to read this short post on What To Eat When You Crave Carbs.

  • Strawberry Oatmeal Bars For Your Healthy Pregnancy Breakfast

    Strawberry Oatmeal Bars For Your Healthy Pregnancy Breakfast  One of the reasons why most pregnant women get MORNING SICKNESS is because they go too long without eating. It's usually the "EMPTYING OF THE STOMACH" that makes you feel sick. I wrote a really great post on How To Prevent Morning Sickness, you will totally love it and it will help you tons.

  • Pregnancy & Sleepless Nights - What To Do

    Pregnancy & Sleepless Nights- What To Do  It happens to all of us! Well, at least it happened to me during both pregnancies.  Being UP ALL NIGHT and not being able to sleep.

  • How Your Husband Can Help You Have A Better Pregnancy

    How Your Husband Can Help You Have A Better Pregnancy  Have you heard the horror stories about pregnancy yet? I have! I had a friend when I was pregnant with my first child that told me that she HATED her husband for the entirety of her pregnancy.

  • 8 Tips To Surviving The First Months With A Newborn

    The first 3 months with a newborn are pretty crazy. If it's your first baby, its really crazy lol. But if you are well prepared and you have some routines going, then it really doesn't have to be so crazy, even though you do hear some horror stories.

  • Lactation & Milk Production Tips For Pregnant Women

      Nursing/Breastfeeding........ Not for everyone! I have to say, I'm a huge advocate!

  • 5 Pregnancy Exercises For The Thighs

    I know that so many women are afraid of pregnancy because they are so afraid of how much their body is going to change. I don't blame you if you feel this way.  I mean, I'm a fitness and health expert and my job is basically to eat healthy and workout and look fit so imagine how I must have felt knowing my belly was about to blow up and so were my hips and boobs and.......

  • Pregnancy & Sex

    Ummmm, I don't know about you, but there got a point in my pregnancy that sex was just not enjoyable anymore. It's super crazy, everything we have to go through as women during pregnancy.  And if it isn't enough, these guys still want you to give it up even though you feel huge, not sexy, everything bothers, every position is uncomfortable or hurts.........

  • From Grumpy To Happy Being Pregnant - See How

    I don't know about you, but before I was pregnant with my first child, I didn't have such a positive outlook on PREGNANCY. I mean, how could I, when all you hear from pregnant women is how miserable they feel, how much they hate their husband, how tired they are, how everything hurts, how huge they are, how much pain they are in and how they want to eat the entire world, how their nipples are black and the hips are wide, they can't sleep, it goes on and on....... Well, that actually just scratch...

  • Protein Aversions - Why? & What To Eat To Keep It Healthy

    I didn't really get any "Cravings" per say, during either of my pregnancies, but I did get aversions. Especially to PROTEIN......  and during both, even though my son's pregnancy was worse.

  • Pregnancy Tips: Things To Do Before Labor & Delivery

    The last few weeks of pregnancy are full of anxiety, excitement, nervousness, deliriousness........ If you are a first time mom, there are so many things people don't tell you.  I was lucky enough to have a few friends tell me a few things, but you obviously learn by experience.

  • Pregnancy Fashion Tips - Look Sexy While Pregnant

    I always tell women, that the trick to having an awesome pregnancy is to EMBRACE it! Yes, embrace it and everything that comes with it.... the big belly, the dark nipples, the calf cramps, the widened hips, the bigger feet....

  • Exercise Rules During Pregnancy

     Exercise Rules During Pregnancy The number one advise I give to pregnant women is................. EXERCISE. I mean, it positively affects you in every single way.

  • "Butt" Training Pregnancy Workout

    Here is some good news my pregnant friend....... If you are feeling like your butt and hips are expanding at the same rate as your belly, don't fear.......... Exercise can cure that!

  • Tone The Arms Pregnancy Workout

    Toned ARMS during pregnancy, is it possible? ABSOLUTELY! If you lift weights consistently during your pregnancy, you can definitely have toned arms.

  • Reduce Thigh Weight Gain With This Pregnancy Workout

    Why is it that the thighs and hips have to grow as the belly grows? I mean, isn't it enough that our body is changing so fast and our hormones are going crazy and we feel sick......  By the way, if you are feeling sick or if you are just finding out your pregnant and you haven't gotten to the "sick stage" yet, here are some really great tips that will help you be able to EAT HEALTHY even when you are feeling sick.  Actually, I give you ONE TIP that will seriously make you stop feeling ...

  • Toned Arms Pregnancy Exercises

      A question I get asked all the time is "Can I tone my arms while pregnant"? And the answer is YES! What is crazy to me, is that a lot of women wait until they are pregnant to be in shape.

  • Toned Legs During Pregnancy

    How awesome would it be to be pregnant and walk around with your big belly and some super tight and toned and sexy legs? One of the ladies that did my Fit Mom-To-Be Workouts actually did get some super tight and toned legs and during pregnancy and she got compliments all the time.  Check this out....

  • No Excess Weight Gain Pregnancy Workout

    YES, it is absolutely possible to NOT gain EXCESS weight during PREGNANCY. And its not hard. And YOU can do it.

  • Lower Body Pregnancy Workout

    Lower Body Pregnancy Workout  Ugh.................. Isn't the BELLY growing enough? Why do the Hips, Butt & Thighs grow too during pregnancy?

  • "Belly Only" Pregnancy Workout

    "Belly Only" Pregnancy Workout   Pregnancy isn't all that bad if everything goes well and you have a "Belly Only" Pregnancy.  What I mean by that, is that you only gain weight in the belly.  And it can totally be done.  But you have to get it out of your head that pregnancy is a time to over indulge, eat whatever you want, and gain a ton of weight.

  • Pregnancy Workout You Can Do From Home

    Staying Healthy & Fit during pregnancy can make or break whether you enjoy or hate your pregnancy. After working with hundreds and hundreds of pregnant women, the one thing I find in common with the ones who enjoy their pregnancies is that they exercise, eat healthy and therefore have a healthy and fit pregnancy.  They don't gain excess weight, they never get overly uncomfortable, they are still confident, they have energy.

  • Toned Body Pregnancy Workout

    Nothing makes a pregnant woman feel better and enjoy her pregnancy than having a toned pregnancy body.  Well........ Maybe one thing........

  • Prenatal Workout For Toned Legs

    Prenatal Workout For Toned Legs  Ugh!  How annoying is it that the hips and thighs seem to grow parallel to the belly during pregnancy. I mean, isn't it enough that the belly is growing, the nipples are changing color, the boobs are huge and sore, maybe even spots on the face........

  • Pregnancy Exercises For The Lower Body & Core

    Pregnancy Exercises For The Lower Body & Core  Nobody tells you that after you have your little bundle of joy and fully enjoy your pregnancy to the max (by eating the 10 months away), that you end up having a pregnant looking pooch for months and the hips......... oh my! I remember before I had my first baby when I would see friends a few months postpartum and thought to myself, oh my goodness, I sure hope that doesn't happen to me.

  • The Best Pregnancy "Pooch" Preventing Workout

    Have you ever seen a friend or a family member who recently had a baby (months ago) and still has a POOCH?  They still look about 4-5 months pregnant?  Maybe its you, maybe you had a few pregnancies and still have that super annoying postpartum pooch.

  • Fit Pregnancy Thighs Workout

    Pregnancy, even though it is the most precious gift God gives us women, it is no joke and extremely tough. It is a huge and rapid change in our bodies.  Not just aesthetically, like our hips widening, nipples darkening, belly growing…..

  • How To Prevent Excess Weight Gain With Pregnancy Workouts

    Pregnancy is no walk in the park. It is actually quite incredible......  All the changes that happen to our bodies in such a short amount.

  • I "Love" or "Hate" My Growing Pregnant Body

  • Pregnancy Exercises For The Back Of The Arm Flab

    Pregnancy Exercises For The Back Of The Arm Flab  Pregnancy is no reason to let your body go. Check out what the NEWS has to say about Pregnancy and Nutrition & Fitness, click here:  Pregnancy In The News. Actually this should be the time you eat cleaner and exercise consistently because not only is it good for you but its good for your little bundle of joy.

  • No Back Fat Pregnancy Exercise

    This is a great pregnancy exercise to try to prevent back fat while pregnant.  And if you want more pregnancy exercises and workouts, just check them out on My Pregnancy Pinterest Boards. I hope you try this exercise and I also hope you are exercising.

  • Lower Body Pregnancy Workout

    Why should the legs and thighs and hips get bigger just because your belly is expanding?  Well, by default your hips do get wider for birthing purposes but you know what I mean.  That's why I want to give you this great lower body pregnancy workout.

  • Toned Arms Pregnancy Workout

    Nothing beats having a happy, healthy and fit pregnancy! I love that I have the opportunity to help so many pre go's have a fit pregnancy.  Not only do they gain less weight and have less aches and pains but the postpartum weight comes off so much faster.

  • Prenatal Exercises For The Thighs

    Prenatal Exercises For The Thighs  Prenatal Exercise should be a part of every pregnant womans life.  There are so many benefits to exercise during pregnancy that you would be crazy not to take advantage of it. Check out all the benefits here:  Benefits of Exercise During Pregnancy. You don't have to spend countless hours exercising, if you would just invest about 3 hours per week, you would get amazing results and benefits.

 
 

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