Everything listed under: pregnancy and abs

  • 5 AB Exercises For Pregnancy (that are safe)

    5 AB Exercises For Pregnancy (that are safe)  You know what can be TWO horrible things that happened during and after pregnancy? 1.  Having back pain all pregnancy.

  • Core Exercises During Pregnancy?

    How many times have you gone to visit a friend who had her baby months and months ago and she still looks like she is 5-6 months pregnant? Ugh, the POSTPARTUM POOCH...... It actually happens quite often.

  • Exercise For Pregnant Women-The Core

    Exercise For Pregnant Women- The Core    There are so many misconceptions when it comes to PREGNANT WOMEN and ABS or CORE training. So many pregnant women don't train there core because they are afraid or because their doctor told them not to.  Now I know this will sound harsh, but DOCTORS should stick to doctor stuff and leave the fitness to the professionals.  Now, I must clarify that if they tell you not to work your core for medical reasons such as Placenta Prev...

 
 

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