Everything listed under: pregnancy and core

  • 5 AB Exercises For Pregnancy (that are safe)

    5 AB Exercises For Pregnancy (that are safe)  You know what can be TWO horrible things that happened during and after pregnancy? 1.  Having back pain all pregnancy.

  • Core Exercises During Pregnancy?

    How many times have you gone to visit a friend who had her baby months and months ago and she still looks like she is 5-6 months pregnant? Ugh, the POSTPARTUM POOCH...... It actually happens quite often.

  • No PostPartum Pooch Pregnancy Workout

     This is the one thing that is so frustrating postpartum. The dreaded POOCH. I mean, isn't it enough we just had a huge belly for almost a year?

  • Exercise For Pregnant Women-The Core

    Exercise For Pregnant Women- The Core    There are so many misconceptions when it comes to PREGNANT WOMEN and ABS or CORE training. So many pregnant women don't train there core because they are afraid or because their doctor told them not to.  Now I know this will sound harsh, but DOCTORS should stick to doctor stuff and leave the fitness to the professionals.  Now, I must clarify that if they tell you not to work your core for medical reasons such as Placenta Prev...

  • Pregnancy Exercises For The Lower Body & Core

    Pregnancy Exercises For The Lower Body & Core  Nobody tells you that after you have your little bundle of joy and fully enjoy your pregnancy to the max (by eating the 10 months away), that you end up having a pregnant looking pooch for months and the hips......... oh my! I remember before I had my first baby when I would see friends a few months postpartum and thought to myself, oh my goodness, I sure hope that doesn't happen to me.

  • The Best Pregnancy "Pooch" Preventing Workout

    Have you ever seen a friend or a family member who recently had a baby (months ago) and still has a POOCH?  They still look about 4-5 months pregnant?  Maybe its you, maybe you had a few pregnancies and still have that super annoying postpartum pooch.

 
 

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