Everything listed under: pregnancy core

  • What Exercises Prevent The Postpartum Pooch?

    I remember seeing friends after months of having their babies and they still looked 5-6 months pregnant. I remember thinking to myself, OMG, will that happen to me? Will I ever be able to look like myself again after I have kids?

  • Exercise For Pregnant Women-The Core

    Exercise For Pregnant Women- The Core    There are so many misconceptions when it comes to PREGNANT WOMEN and ABS or CORE training. So many pregnant women don't train there core because they are afraid or because their doctor told them not to.  Now I know this will sound harsh, but DOCTORS should stick to doctor stuff and leave the fitness to the professionals.  Now, I must clarify that if they tell you not to work your core for medical reasons such as Placenta Prev...

  • The Best Pregnancy "Pooch" Preventing Workout

    Have you ever seen a friend or a family member who recently had a baby (months ago) and still has a POOCH?  They still look about 4-5 months pregnant?  Maybe its you, maybe you had a few pregnancies and still have that super annoying postpartum pooch.

  • Plank Exercises To Prevent Post Partum Pooch

    One of the biggest fears for most pregnant women for post partum is THE DREADED POOCH.  I see it all the time and I remember before I had my first child and my friends were having kids.  I would see them months after and they all still looked like they were 4-5 months pregnant.

  • Prevent Lower Back Pain Pregnancy Workout

    There is nausea, food aversions, calf cramps, lack of sleep, peeing all the time, black nipples, breast tenderness, heartburn, and then there is BACK PAIN! Isn't it crazy all these things we deal with when we are pregnant? Its good that when we get our little bundles of joy, it all becomes so worth it.

  • Pregnancy Arms & Core Workout

    I have to say that I totally understand how hard it is to get active and moving and get your workout in when you are pregnant.  I've been there!  But the feeling you get after the workout and the benefits you get from it far outweigh the effort, so my prego sista, you have to just "man up", actually "superwoman up" and just commit to it.

 
 

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