Everything listed under: pregnancy core exercises

  • 5 AB Exercises For Pregnancy (that are safe)

    5 AB Exercises For Pregnancy (that are safe)  You know what can be TWO horrible things that happened during and after pregnancy? 1.  Having back pain all pregnancy.

  • What Exercises Prevent The Postpartum Pooch?

    I remember seeing friends after months of having their babies and they still looked 5-6 months pregnant. I remember thinking to myself, OMG, will that happen to me? Will I ever be able to look like myself again after I have kids?

  • Exercise For Pregnant Women-The Core

    Exercise For Pregnant Women- The Core    There are so many misconceptions when it comes to PREGNANT WOMEN and ABS or CORE training. So many pregnant women don't train there core because they are afraid or because their doctor told them not to.  Now I know this will sound harsh, but DOCTORS should stick to doctor stuff and leave the fitness to the professionals.  Now, I must clarify that if they tell you not to work your core for medical reasons such as Placenta Prev...

  • Pregnancy Workout For A Flat Post-Partum Belly

    Its so crazy how the body works! I mean, our body's completely transform.  After two pregnancies, I still think it is insane how the abdomen and belly can distend so much and then go back to normal.

  • Pregnancy Core Workout

  • Plank Exercises To Prevent Post Partum Pooch

    One of the biggest fears for most pregnant women for post partum is THE DREADED POOCH.  I see it all the time and I remember before I had my first child and my friends were having kids.  I would see them months after and they all still looked like they were 4-5 months pregnant.

  • Prevent Lower Back Pain Pregnancy Workout

    There is nausea, food aversions, calf cramps, lack of sleep, peeing all the time, black nipples, breast tenderness, heartburn, and then there is BACK PAIN! Isn't it crazy all these things we deal with when we are pregnant? Its good that when we get our little bundles of joy, it all becomes so worth it.

  • Pregnancy Core Exercises - Prevent Post-Partum Pooch

    Have you ever seen a woman that is carrying around a 1 or 2 year old but still looks like she is 4-5 months pregnant? Yup, thats the dreaded post-partum pooch and let me tell you why that happens........ During the 40 weeks of pregnancy, as the fetus gets bigger every organ and muscle in your midsection distends in order to make room for it.

  • Prevent The Pooch Post-Partum

    Have you ever seen a a friend, family member or just any woman who had a baby within one year and still looks like they are 4-5 months pregnant?  I see it all the time, and its a shame!  It really doesn't have to happen. Here is the deal.

  • 2 Favorite Pregnancy Core Exercises

    Benefits of Core Training During Pregnancy  Pregnancy is a beautiful thing if you are healthy and feel good.  But for most women, they don't exercise nor eat healthy.  So most women end up hating being pregnant.

  • Pregnancy Core Exercises, Good or Bad?

    Pregnancy Core Exercises, Good or Bad?  I think this is a question that most pregnant woman wonder about as soon as they find out they are pregnant.   For the most part, each doctor is different, but first consult with your doctor and get clearance to exercise and perform core exercises.  Once you have clearance, get movin' girlfriend.

 
 

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