Everything listed under: Pregnancy Fitness

  • 5 Pregnancy Exercises With A Ball

    5 Pregnancy Exercises With A Ball  If you want to be able to lose your baby weight fast post pregnancy, then let me encourage you to do 2 things. 1.  Exercise 2.

  • 20-Minute Pregnancy Workout At Home

    With all the benefits of exercise during pregnancy, its insane not to dedicate and commit at least a few hours of the week to it.   I mean, there are 168 hours in a week, and in just 3-20 Minute workouts, you can be a much happier pregnant woman.  You will be more confident, have more energy, have less aches and pains, gain less excess weight, have a faster delivery.....

  • Pregnancy Fashion Tips - Look Sexy While Pregnant

    I always tell women, that the trick to having an awesome pregnancy is to EMBRACE it! Yes, embrace it and everything that comes with it.... the big belly, the dark nipples, the calf cramps, the widened hips, the bigger feet....

  • Inner Thighs & Butt Pregnancy Workout

    Inner Thigh & Butt Pregnancy Workout  Are you loving or hating being pregnant? I think a lot of how women feel about pregnancy has to do with how they feel and how they look.   Most women who don't get sick and don't gain a ton of weight and feel good about themselves end up loving.....

  • Toned Legs During Pregnancy

    How awesome would it be to be pregnant and walk around with your big belly and some super tight and toned and sexy legs? One of the ladies that did my Fit Mom-To-Be Workouts actually did get some super tight and toned legs and during pregnancy and she got compliments all the time.  Check this out....

  • Do These 3 Things For No "Excess Weight Gain" During Pregnancy

    Do These 3 Things For No "Excess Weight Gain" During Pregnancy   I have worked with Pregnant Women long enough to know that they ALL freak out about the WEIGHT GAIN. And I don't know why, because it is inevitable. Well..........

  • Full Body Pregnancy Workout

    To "feel" HUGE or to "feel" SEXY.............. Which one would you rather feel like during pregnancy? Well, believe it or not, it is possible to feel fit and sexy during pregnancy.

  • Lower Body Pregnancy Workout

    Lower Body Pregnancy Workout  Ugh.................. Isn't the BELLY growing enough? Why do the Hips, Butt & Thighs grow too during pregnancy?

  • Only "Baby Weight" Pregnancy Workout

    Only "Baby Weight" Pregnancy Workout  How does one have an Only "Baby Weight" Pregnancy Workout? Is it even possible? Yes!

  • No Flabby Arms Pregnancy Workout

    No Flabby Arms Pregnancy Workout  Flab!  Yuk! I mean, we already feel huge and yukky during pregnancy, why add some flab to it when you can do something about it.

  • Flat Belly PostPartum With This Prenatal Workout

    Impossible........  You may think.......... But its not!

  • "Belly Only" Pregnancy Workout

    "Belly Only" Pregnancy Workout   Pregnancy isn't all that bad if everything goes well and you have a "Belly Only" Pregnancy.  What I mean by that, is that you only gain weight in the belly.  And it can totally be done.  But you have to get it out of your head that pregnancy is a time to over indulge, eat whatever you want, and gain a ton of weight.

  • 10 Reasons To Stay Active During Pregnancy

    I love it when Mommy-To-Be's are into health and fitness.  Working out and healthy eating has a huge effect on pregnancy.  It can help you actually enjoy pregnancy and feel good and confident and also help you reduce postpartum depression.

  • The Best Pregnancy "Pooch" Preventing Workout

    Have you ever seen a friend or a family member who recently had a baby (months ago) and still has a POOCH?  They still look about 4-5 months pregnant?  Maybe its you, maybe you had a few pregnancies and still have that super annoying postpartum pooch.

  • Fit Pregnancy Thighs Workout

    Pregnancy, even though it is the most precious gift God gives us women, it is no joke and extremely tough. It is a huge and rapid change in our bodies.  Not just aesthetically, like our hips widening, nipples darkening, belly growing…..

  • Safe Pregnancy Workout For A Fit Pregnancy

    The trick to having a wonderful pregnancy and enjoying every bit of it and feeling confident and happy is to "feel good about yourself". And this is no easy task.  I tell you that because I have been working and surrounded by pregnant women for many years.

  • Pregnancy Workout To Help You Get In Pre-Pregnancy Shape Fast

    I remember being freaked out when I didn't have kids yet and I would see my friends a few weeks or months after having their babies and seeing their bellies.  They looked like they were still pregnant.  I remember being horrified and hoping that wouldn't happen to me.

  • Pregnancy Exercises For The Thighs

    Pregnancy Exercises For The Thighs  Isn't it great news that your entire body doesn't have to get big along with your belly. Well, if you didn't know, now you do! Ok, I lie a little......

  • Toned & Fit Arms With This Pregnancy Workout

    With a growing belly and hips that you can't do anything about........ There are 2 things that will make any pregnant woman feel better....... Heels and Toned Arms.

  • How To Prevent Excess Weight Gain With Pregnancy Workouts

    Pregnancy is no walk in the park. It is actually quite incredible......  All the changes that happen to our bodies in such a short amount.

  • Pregnancy Exercises For Toned Legs

    How are you feeling my pregnant friend? Hopefully good enough to be staying active.  Because let me tell you.........

  • Pregnancy Exercises For Preventing Postpartum Pooch

    What is one of the biggest nightmares postpartum? Yep, you guessed right! Its the postpartum pooch.

  • No Excess Weight Pregnancy Workout

    No Excess Weight Pregnancy Workout  Pregnancy is such an amazing thing.  The whole thing is just incredible......... The way your body just naturally creates a support system inside you to support the baby's life, the way your body changes, everything.

  • "Safe" Pregnancy Workouts

    "Safe" Pregnancy Workout  There is always such a huge concern for what kinds of exercises and workouts are "Safe" during pregnancy.  And there should be.  Because you are not only putting yourself at risk, you are putting your baby at risk.

  • Quick Pregnancy Workout - Don't Gain Excess Weight

    As of this post I am 21 weeks pregnant and feeling great, but there is a BUT. About 8 weeks ago, during one of my ultra sounds, I was told that I have "Partial Placenta Previa".  If you are not sure what that is, it basically means the placents is partially covering the uterus.

  • How To Prevent Getting Sick During Pregnancy

  • I "Love" or "Hate" My Growing Pregnant Body

  • Pregnancy Arms Workout - No More Flab

    I just uploaded a NEW VID on My MMF Pregnancy Fitness YouTube Channel about "Growing Pains".  You know those days when your body starts changing and growing so fast that you are un sure if you are loving it or hating it. It made me start thinking of how much better I feel when I am exercising.

  • Bra & Back Flab Pregnancy Exercises

    Though pregnancy is no walk in the park and we often feel nauseous, tired, and huge (LOL), if we exercise all these things will get much better. Believe me!   My first pregnancy was easy as can be, no symptoms, no problems, tons of energy and felt great.

  • Pregnancy Band Workout

    As of this post I am 16 weeks pregnant with my second!   So you can imagine..... The tiredness has exponentially increased.

  • Pregnancy Exercises You Can Do @ Home

    I get it!  You are pregnant, and you are tired...... Who wants to workout when you feel like you can barely peel your body off the bed or couch.

  • Pregnancy Exercises For Your Legs & Butt

    I don't know why people think pregnant woman can't workout. Actually pregnant women SHOULD workout and it is actually beneficial for them to.  Not only does it help speed and ease labor and delivery but it will help you get back into pre-pregnancy weight much faster.

  • How To Get A Toned Pregnancy Body

    Just because you are pregnant doesn't mean you have to be huge and flabby and feel yukky about yourself. Actually, if you exercise moderately and eat healthy throughout your pregnancy, you will feel great about yourself, enjoy your pregnancy and have a fit and fabulous 10 months.  I did My Fit Mom-To-Be Workouts from the moment I found out I was pregnant until the day before I went into labor and I felt amazing, only gained 20lbs and lost 22lbs within 3 weeks of having my baby.

  • Prenatal Fitness Do's & Don'ts

    If every pregnant woman participated in a prenatal fitness program, there would be a heck of a lot more happy pregnant and post-partum women around. Not only does prenatal fitness help you prevent excess weight gain but it also increases your energy level, decreases unnecessary pains and discomforts and improves your mood. Doesn't that make you want to start a prenatal fitness program like yesterday?

  • Prenatal Fitness: Exercises You Can Do While Pregnant

     Prenatal Fitness: Exercises You Can Do While Pregnant Prenatal fitness should be a part of every pregnant woman's weekly regime.  There are so many benefits to exercising during pregnancy.  And these benefits are not only for during your pregnancy, but they will help during delivery and help you get in shape post-partum, much quicker.  Now thats motivation to exercise while pregnant. I exercised both my pregnancies and I feel that because of it and because I made healthy cho...

 
 

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