Everything listed under: Pregnancy Nutrition & Recipes

  • How To Prevent Diastisis Recti (Abdominal Split) During Pregnancy

    How To Prevent Diastasis Recti (Abdominal Split) During Pregnancy Have you heard of Diastasis Recti? You probably have and you are praying to God that you don't end up with it.   What Is Diastasis Recti Diastasis Recti is a separation in the rectus abdominis muscle.

  • How To Prevent Morning Sickness During Pregnancy

    Morning sickness affects about 70% of pregnant women. Fortunately for me, I didn't really get it with my first pregnancy and with my second, I started to feel sort of yucky in the mornings but I quickly did something about it that not only made the feeling go away but I have shared this tip with many of the women who do my Fit Mom-To-Be Workouts and the ones I coach online when they tell me they have morning sickness.  And every single one has felt better.

  • Pregnancy Nutrition- Foods You "Should" Eat

    Eating during pregnancy is a bit hard, especially the first trimester when you are not feeling so hot and when the food aversions begin. Ugh.......  Especially the "Protein" aversion.

  • Pregnancy Nutrition Tips For When You're NOT Feeling Good

    If you are reading this and you are pregnant, let me tell you.....  I feel you! My first pregnancy was BLISS!

  • Pregnancy & Nutrition: Why? You Should Eat

    With Pregnancy come so many emotions.  At the beginning, most women are so happy that they can not prevent the always talked about GLOW.  It really is such a beautiful and miraculous thing to be pregnant and be carrying in your belly a little angel given to you by God.

  • Pregnancy Health Tips As Seen On CBS News By Michelle Marie

  • Pregnancy Nutrition Healthy Snack Recipe

    Now that my son is almost 2 and looking back, I am so happy that I maintained a healthy pregnancy nutrition.  I think it makes all the difference in the world.  Not only was Nicholas never sick and a very healthy baby, but he is a great eater.

  • Pregnancy Nutrition: What Foods You Should Eat While Pregnant

    Every Pregnant woman is concerned with what her pregnancy nutrition should consist of.  It's funny that sometimes before we are pregnant we don't care too much about being healthy but once we know we have a little baby inside of us it all of a sudden becomes a main priority!  And it really SHOULD BE!

  • Pregnancy Nutrition: How To Avoid Getting Sick

    As soon as women get pregnant, they suddenly feel this freedom to EAT, EAT & EAT.  I get it!  We always have to be worried of how we look and suck our bellies in, make sure we don't have muffin tops over our clothes, etc.

  • Pregnancy Nutrition & Supplements What Vitamins To Take

    Prenatal nutrition is crucial during pregnancy.  Not only do you want to create the perfect and healthy environment for your little baby to grow in, but you also want to eat the proper foods and supplements that will decrease the risk of things such as neural tube birth defect disorders and brain development disorders.  So, today I am going to give you a few tips for your pregnancy nutrition and supplementation.

  • A Huge Tip For Prego's To Lose Post-Partum Weight Fast

    Hopefully you have been doing great with your pregnancy nutrition and pregnancy exercise.  As it will make a huge difference when it comes time to deliver the baby and also when it comes to losing the "baby weight".   If you need pregnancy workouts, click on the following link, Pregnancy Workouts.  These workouts helped me only gain 20lbs during pregnancy and also lose all my weight postpartum and some.

  • Prego Protein Muffins For Your Pregnancy Nutrition

    Last week we spoke about not eating for 2 in order to have a fit and healthy pregnancy.  I told you I would give you the recipe for the Prego Protein Muffins to help you with your pregnancy nutrition. So here it is, but before I just want to talk about something. I know that finally for the first time ever, you don't have to suck in your belly and look perfect so its the perfect excuse to eat whatever you want and indulge in whatever you desire.  But its not worth it my friend.

  • Pregnancy Diet: Should You Eat For 2?

    How many more calories do you need during pregnancy? Most women are excited about being pregnant and FINALLY being able to EAT........ So most women take advantage of this time and EAT FOR 2!

  • Healthy Recipe For Your Pregnancy Diet

    During the first trimester of pregnancy most women have food aversions.  So today I am going to give you a great healthy recipe that helped me with my pregnancy diet. For me, it was around weeks 9-12 that I was a little grossed out by all food, especially protein.

  • Pregnancy Diet: What To Eat When All Foods Gross You Out

    Why isn't there a manual that tells us exactly what our Pregnancy Diet should be composed of?  I mean, of course we know we should eat "nutritious" and a "well balanced diet"........DUH! Well, what do we do during those weeks that every type of food looks and smells disgusting?

  • Commit To Your Workouts While Pregnant


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