Everything listed under: prenatal exercises

  • Pregnancy Workout For All Trimesters

    If you were to ask me, what was the one thing that made you feel the best about your pregnancies....... I would totally say "Working Out"! It helped me sleep better at night, it made me not have aches and pains, it gave me more energy, made me feel more comfortable and confident, it helped me push those babies out in 4 hours the first time and 2 hours (full labors) the second time, and get back pre-pregnancy weight within 3 weeks.

  • Prenatal Legs Workout

    The Legs and Butt seems to be our trouble area as women, even when we are not pregnant. The reason is simple........ ESTROGEN.

  • Fit Pregnancy Thighs Workout

    Pregnancy, even though it is the most precious gift God gives us women, it is no joke and extremely tough. It is a huge and rapid change in our bodies.  Not just aesthetically, like our hips widening, nipples darkening, belly growing…..

  • Prenatal Exercises To Keep You "FIT"

    Last week one of my pregos' emailed me saying that she was so happy to have found My Fit Mom-To Be Workouts because she thought that because she was pregnant, she was not going to be able to get good workouts in.  She was afraid she was going to say Bye-Bye to her body forever. But my dear pregnant friend, it does not have to be that way!

  • Pregnancy Workout To Tone Flabby Arms

    Even if you are not pregnant, flabby arms is something that bothers all of us women.  It bothers us so much that sometimes we won't even wear a sleeveless shirt even if its 90 degrees out.  When you are pregnant, it gets even harder to keep the flab off the back of the arm because your hormones are all out of whack and then add in there cravings and lack of activity and you've got a recipe for Flabby Arms LOL. Don't fret My Prego Friend, I have a great pregnancy anti flabby a...

  • Toned Arms Pregnancy Exercises

    Toned Arms Pregnancy Exercises  I was thinking of Jessica Simpson and her pregnancy because I saw her in a weight watchers commercial the other day.  And I thought to myself........"What a shame, such a beautiful girl, and she used pregnancy as a chance to over eat and lose herself".  It really is a shame because pregnancy is such a beautiful thing and it can be so enjoyable, but with 80lbs extra weight, who can enjoy anything?

  • Prenatal Exercises For A Fit Pregnancy

    The best thing you can do during your pregnancy is exercise.  It will help you be in a better mood, it will decrease any pains and discomforts, it will prevent excess weight gain which in turn will help you feel better about yourself.  Because God knows, as we get bigger and bigger we get more and more self conscious.  So because I want you to enjoy your pregnancy as much as I enjoyed mine, I am going to give you a few of my favorite Prenatal Exercises so that you can have a healt...

 
 

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