Everything listed under: prenatal fitness

  • Prenatal Fitness Do's & Don'ts

    If every pregnant woman participated in a prenatal fitness program, there would be a heck of a lot more happy pregnant and post-partum women around. Not only does prenatal fitness help you prevent excess weight gain but it also increases your energy level, decreases unnecessary pains and discomforts and improves your mood. Doesn't that make you want to start a prenatal fitness program like yesterday?

  • Prenatal Fitness: Exercises You Can Do While Pregnant

     Prenatal Fitness: Exercises You Can Do While Pregnant Prenatal fitness should be a part of every pregnant woman's weekly regime.  There are so many benefits to exercising during pregnancy.  And these benefits are not only for during your pregnancy, but they will help during delivery and help you get in shape post-partum, much quicker.  Now thats motivation to exercise while pregnant. I exercised both my pregnancies and I feel that because of it and because I made healthy cho...


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