Everything listed under: prenatal workout

  • Toning Pregnancy Upper Body Workout

     

  • Prenatal Legs Workout

    The Legs and Butt seems to be our trouble area as women, even when we are not pregnant. The reason is simple........ ESTROGEN.

  • Lose "Baby Weight" Fast With This Prenatal Workout

    Trust me, I know how badly you want to be able to lose the dreaded "baby weight" once your little bundle of joy is here.  The thing is that most women use pregnancy as an excuse to indulge and eat what they normally wouldn't, so they gain a ton of EXCESS weight and then its incredibly hard to lose it postpartum.  Not to mention how hormonal and exhausted you are those first few weeks, then pile on there feeling bad about yourself because you still look pregnant but you are not.

  • Flat Belly PostPartum With This Prenatal Workout

    Impossible........  You may think.......... But its not!

  • Prenatal Workout For Toned Legs

    Prenatal Workout For Toned Legs  Ugh!  How annoying is it that the hips and thighs seem to grow parallel to the belly during pregnancy. I mean, isn't it enough that the belly is growing, the nipples are changing color, the boobs are huge and sore, maybe even spots on the face........

  • Fit Pregnancy Thighs Workout

    Pregnancy, even though it is the most precious gift God gives us women, it is no joke and extremely tough. It is a huge and rapid change in our bodies.  Not just aesthetically, like our hips widening, nipples darkening, belly growing…..

  • 1st Trimester Pregnancy Upper Body Workout

  • Prenatal Workout - Tone Your Prego Butt

    We all know and expect that when we are pregnant, our belly is going to grow.........  But does anyone tell us about the expanding hips and butt?  LOL Well, don't feel bad, the hips is normal.

  • Quick Pregnancy Workout

    Sometimes we are so tired when we are pregnant that even though we have every single intention to go to the gym for a workout, its like your body weighs a ton and you just can't peel yourself off the couch. I feel ya sista!  Been there a million times during my pregnancy.

 
 

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