Everything listed under: Prenatal workouts

  • Pregnancy Workout For All Trimesters

    If you were to ask me, what was the one thing that made you feel the best about your pregnancies....... I would totally say "Working Out"! It helped me sleep better at night, it made me not have aches and pains, it gave me more energy, made me feel more comfortable and confident, it helped me push those babies out in 4 hours the first time and 2 hours (full labors) the second time, and get back pre-pregnancy weight within 3 weeks.

  • Safe Exercises For Pregnancy Workouts

    I wish more women knew all the benefits to exercising during pregnancy.  I think if they did, more women would have safe, healthy and fit pregnancies.  More women would love and enjoy pregnancy.

  • Prenatal Legs Workout

    The Legs and Butt seems to be our trouble area as women, even when we are not pregnant. The reason is simple........ ESTROGEN.

  • Lose "Baby Weight" Fast With This Prenatal Workout

    Trust me, I know how badly you want to be able to lose the dreaded "baby weight" once your little bundle of joy is here.  The thing is that most women use pregnancy as an excuse to indulge and eat what they normally wouldn't, so they gain a ton of EXCESS weight and then its incredibly hard to lose it postpartum.  Not to mention how hormonal and exhausted you are those first few weeks, then pile on there feeling bad about yourself because you still look pregnant but you are not.

  • Fit Pregnancy Thighs Workout

    Pregnancy, even though it is the most precious gift God gives us women, it is no joke and extremely tough. It is a huge and rapid change in our bodies.  Not just aesthetically, like our hips widening, nipples darkening, belly growing…..

  • 1st Trimester Pregnancy Upper Body Workout

  • Prenatal Workout - Tone Your Prego Butt

    We all know and expect that when we are pregnant, our belly is going to grow.........  But does anyone tell us about the expanding hips and butt?  LOL Well, don't feel bad, the hips is normal.

  • Quick Pregnancy Workout

    Sometimes we are so tired when we are pregnant that even though we have every single intention to go to the gym for a workout, its like your body weighs a ton and you just can't peel yourself off the couch. I feel ya sista!  Been there a million times during my pregnancy.

  • How To Prevent Flabby Body During Pregnancy

    Though pregnancy is taxing on the body, you still can be a super fit prego! All you have to do is perform some weight training workouts and eat healthy.  I know, it sounds super hard and overwhelming to you, but it really isn't.

  • Pregnancy Exercises You CAN Do

    One of the best things you can do for you and your baby while pregnant is EXERCISE.  Don't believe me?  Check out what the NEWS has to say about Pregnancy Fitness & Healthy Nutrition.

  • Pregnancy Workout To Tone Flabby Arms

    Even if you are not pregnant, flabby arms is something that bothers all of us women.  It bothers us so much that sometimes we won't even wear a sleeveless shirt even if its 90 degrees out.  When you are pregnant, it gets even harder to keep the flab off the back of the arm because your hormones are all out of whack and then add in there cravings and lack of activity and you've got a recipe for Flabby Arms LOL. Don't fret My Prego Friend, I have a great pregnancy anti flabby a...

  • Prenatal Exercise: Tips, Exercises & Stretches

    I was lucky to love being pregnant, but I do understand why some women hate pregnancy.  I mean if you gain excess weight, you end up with more aches and pains and discomforts and who likes living like that?  So take a few minutes to read through this and give prenatal exercise a shot.

  • Prenatal Exercises For A Fit Pregnancy

    The best thing you can do during your pregnancy is exercise.  It will help you be in a better mood, it will decrease any pains and discomforts, it will prevent excess weight gain which in turn will help you feel better about yourself.  Because God knows, as we get bigger and bigger we get more and more self conscious.  So because I want you to enjoy your pregnancy as much as I enjoyed mine, I am going to give you a few of my favorite Prenatal Exercises so that you can have a healt...

  • Prenatal Exercises To Keep The Thighs Slim & Trim

    Prenatal Exercises To Keep The Thighs Slim & Trim  Starting a prenatal exercise program should be a priority when you find out you are pregnant.   The first thing you have to do is get medical clearance from your doctor in order to engage in a prenatal exercise routine.  Once you do then you are ready to have a super fit and super healthy pregnancy.

  • "How To" Prevent Excess Pregnancy Weight Gain

    "How To" Prevent Excess Pregnancy Weight Gain  Every pregnant woman is always concerned with the "weight gain".  And though you should be cautious of it, you don't need to be crazy about it.  Obviously, its lucrative to gain weight during pregnancy in order to sustain the baby's life so just embrace the fact that you are going to gain some healthy weight so that your baby can grow in a healthy and apt environment.

  • Exercises During Pregnancy

    There are lots of types of exercises you can perform during pregnancy.  Actually, exercise during pregnancy will help you have more energy, prevent excess weight gain, decrease aches and pains, help during delivery and help you get in pre-pregnancy weight faster. Here is a list of exercises you can do during pregnancy: Low-Impact Aerobics Jogging Swimming Dancing Weight-Training (my favorite) Yoga When I was pregnant with Nicholas I did 3 days of weight training and 3-4 days of cardio.

  • Feel Great With This Prenatal Workout

    Every pregnant woman should engage in some sort of prenatal workout.  Not only will prenatal workouts help prevent you from gaining excess weight and help you lose postpartum weight quicker, but they really help you have tons of energy and feel great. If the reasons above are not enough to make you start a prenatal workout, click on the following link: Benefits of Working out while pregnant.

 
 

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