Everything listed under: prengnancy diet

  • Exercise More For A Better Labor

    Exercise More For A Better Labor  I was super surprised when my OB told me that my labor and delivery would be 50% faster and easier if I exercised. I mean, I know all the benefits of exercise being that I have been in the fitness and health industry for almost 2 decades, but really......  faster and easier labor.......

  • Strawberry Oatmeal Bars For Your Healthy Pregnancy Breakfast

    Strawberry Oatmeal Bars For Your Healthy Pregnancy Breakfast  One of the reasons why most pregnant women get MORNING SICKNESS is because they go too long without eating. It's usually the "EMPTYING OF THE STOMACH" that makes you feel sick. I wrote a really great post on How To Prevent Morning Sickness, you will totally love it and it will help you tons.

 
 

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