Everything listed under: safe pregnancy exercises

  • "Belly Only" Pregnancy Exercises You Can Do At Home

     "Belly Only" Pregnancy Exercises You Can Do At Home The number one fear for pregnant women.............   Weight Gain! I know this because I talk to pregnant women on a daily basis.

  • Hips & Butt Home Pregnancy Workout

    Hips & Butt Home Pregnancy Workout  Are your hips and butt growing? Does it seem like they are growing proportionally to your belly? Ugh, I feel ya!

  • Pregnancy Workout To Prevent Stretch Marks

    Pregnancy Workout To Prevent Stretch Marks   One of the biggest concerns for pregnant women is stretch marks. And you have every right to be concerned because those little lines do not go away....... ever!

  • 5 Pregnancy Exercises For The Thighs

    I know that so many women are afraid of pregnancy because they are so afraid of how much their body is going to change. I don't blame you if you feel this way.  I mean, I'm a fitness and health expert and my job is basically to eat healthy and workout and look fit so imagine how I must have felt knowing my belly was about to blow up and so were my hips and boobs and.......

  • Pregnancy Exercise Plan You Can Do From Home

    So many women hate being pregnant. I feel terrible for these women when they talk about "hating" pregnancy so much. Pregnancy is the most precious gift that God gives us.

  • 20-Minute Pregnancy Workout At Home

    With all the benefits of exercise during pregnancy, its insane not to dedicate and commit at least a few hours of the week to it.   I mean, there are 168 hours in a week, and in just 3-20 Minute workouts, you can be a much happier pregnant woman.  You will be more confident, have more energy, have less aches and pains, gain less excess weight, have a faster delivery.....

 
 

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