Everything listed under: safe pregnancy exericses

  • Pregnancy Exercise Rules & A Workout

    There are so many benefits to exercise during pregnancy.  That any woman is crazy not to invest the time into it. And it doesn't have to be long super hard workouts, but safe and challenging ones.

  • Safe & Easy Pregnancy Workout

    Not only is it safe to workout during pregnancy, but it is crucial if you want to experience minimal aches and pains, have energy, sleep well, and have a speedy labor and delivery.  Oh, and if you want to get in pre-pregnancy shape in record time. I am such a huge advocate for working out during pregnancy, not only because I am a trainer and I know how beneficial it is but because I have been through 2 pregnancies.

  • Exercise Rules During Pregnancy

     Exercise Rules During Pregnancy The number one advise I give to pregnant women is................. EXERCISE. I mean, it positively affects you in every single way.

 
 

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