Everything listed under: safe pregnancy workouts

  • "Belly Only" Pregnancy Exercises You Can Do At Home

     "Belly Only" Pregnancy Exercises You Can Do At Home The number one fear for pregnant women.............   Weight Gain! I know this because I talk to pregnant women on a daily basis.

  • Control Weight Gain Pregnancy Workout

     Control Weight Gain Pregnancy Workout   Are you having a hard time with your weight gain during your pregnancy? If you are, don't worry.   Most women have a hard time.

  • 20-Minute Pregnancy Workout At Home

    With all the benefits of exercise during pregnancy, its insane not to dedicate and commit at least a few hours of the week to it.   I mean, there are 168 hours in a week, and in just 3-20 Minute workouts, you can be a much happier pregnant woman.  You will be more confident, have more energy, have less aches and pains, gain less excess weight, have a faster delivery.....

  • Super Fit Pregnancy Workout

    The best thing you can do during pregnancy is EXERCISE. I can't tell you enough the difference it can make in your mood, your healthy, how you enjoy your pregnancy, your level of comfortableness (is that a word LOL)..... Not only have I experienced 2 amazing pregnancies because I exercised throughout them.

  • 5 Must-Have's For Your Postpartum Body

    How come nobody tells you about the postpartum days? I mean, we mostly hear the horror stories of labor and delivery and then we also hear about all the pre go's that hate being pregnant, but no one tells us about postpartum. Because I don't know about you, but I was in for a rude awakening, at least the first time around LOL.

  • Safe & Easy Pregnancy Workout

    Not only is it safe to workout during pregnancy, but it is crucial if you want to experience minimal aches and pains, have energy, sleep well, and have a speedy labor and delivery.  Oh, and if you want to get in pre-pregnancy shape in record time. I am such a huge advocate for working out during pregnancy, not only because I am a trainer and I know how beneficial it is but because I have been through 2 pregnancies.

  • Exercise Rules During Pregnancy

     Exercise Rules During Pregnancy The number one advise I give to pregnant women is................. EXERCISE. I mean, it positively affects you in every single way.

  • Safe Exercises For Pregnancy Workouts

    I wish more women knew all the benefits to exercising during pregnancy.  I think if they did, more women would have safe, healthy and fit pregnancies.  More women would love and enjoy pregnancy.

  • No Stretch Marks Pregnancy Workouts

    Every woman worries about STRETCH MARKS when they get pregnant.  I mean, its hard not to.  Because you can't imagine your body right now stretching as far as you know its going to.  And you can only hope and pray you don't get stretch marks.....

  • At Home Thighs & Butt Pregnancy Workout

    If you are pregnant right now and into your second trimester already, then you know what I mean when I say "holy butt and thighs" LOL. Its so crazy how the body changes so quickly.  I mean, the hips start spreading wide open right away.....

  • Fit During Pregnancy With These Exercises

    Most people would think that FIT and PREGNANCY can't possibly be put in the same sentence together. But my friend, they can! You CAN be a super fit prego.

  • Tone The Arms Pregnancy Workout

    Toned ARMS during pregnancy, is it possible? ABSOLUTELY! If you lift weights consistently during your pregnancy, you can definitely have toned arms.

  • The Back Fat Pregnancy Workout

    Is it possible to only gain weight in the belly during pregnancy? I've got some good news for you......................... The answer is YES!

  • Fit & Healthy Pregnancy Workout

    Did you know that if you have a healthy and fit pregnancy, you will not only feel much better, but you will be able to enjoy it so much more. There are so many benefits to exercising during pregnancy, and its also good for the baby.  Check this out........

  • The Best Pregnancy Home Workout

    I know that being pregnant is not easy. Some women have it better than others.  But let me tell you one thing and this is from experience with 2 very different pregnancies and also from working with pregnant women and my Fit Mom-To-Be Program for many years..........

  • Safe & Effective Pregnancy Exercises

    It is incredibly beneficial to exercise during pregnancy.  I worked out with both pregnancies and had 2 amazing experiences.  Well, my second was a bit harsh.

  • Toned Legs During Pregnancy

    How awesome would it be to be pregnant and walk around with your big belly and some super tight and toned and sexy legs? One of the ladies that did my Fit Mom-To-Be Workouts actually did get some super tight and toned legs and during pregnancy and she got compliments all the time.  Check this out....

  • Safe Pregnancy Workout For A Fit Pregnancy

    The trick to having a wonderful pregnancy and enjoying every bit of it and feeling confident and happy is to "feel good about yourself". And this is no easy task.  I tell you that because I have been working and surrounded by pregnant women for many years.

  • Pregnancy Workout For No Stretch Marks

    One of our greatest fears during pregnancy (for ourselves that is.....) is getting stretch marks.  Ugh, you hear so many horror stories, and you just know that if you get them, they are permanent. So how do you prevent them from appearing?

  • Fit Pregnancy Workout For Arms

    One of the things pregnant women complain about the most during pregnancy is the feeling huge and growing by the day.  And I get it!  I mean we work hard all our lives to be in "decent shape", to flatten our belly, and tone our legs and its hard to just see your  body change so much and at such a fast pace.

  • "Safe" Pregnancy Workouts

    "Safe" Pregnancy Workout  There is always such a huge concern for what kinds of exercises and workouts are "Safe" during pregnancy.  And there should be.  Because you are not only putting yourself at risk, you are putting your baby at risk.

  • Fit Arms Pregnancy Workout - No More Flab

    So by now you know how I feel about exercising during pregnancy and how there are so many benefits of working out and staying fit. It made a huge impact and difference with my first pregnancy and it truly was an amazing pregnancy.  So of course now (5 months pregnant with my 2nd), I want to do the same thing and enjoy my Fit Mom-To-Be Workouts which I know kept me so healthy and fit.

  • Prenatal Exercises To Keep You "FIT"

    Last week one of my pregos' emailed me saying that she was so happy to have found My Fit Mom-To Be Workouts because she thought that because she was pregnant, she was not going to be able to get good workouts in.  She was afraid she was going to say Bye-Bye to her body forever. But my dear pregnant friend, it does not have to be that way!

  • Pregnancy Weight Training Exercises That Are Safe

    Weight Training is one of the best forms of exercise when you are pregnant.  And it is also very safe.  So if I have one piece of advice to you, my pregnant friend, its engage in some weight training.

  • Second Trimester Pregnancy Workout

    The first trimester is usually a bit scary for most women.  Society tells you to take it easy to ensure that everything will go ok.  I understand, being a first time mom is a scary thing.

 
 

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